Here are the details on mexican taco calories with its overall nutritional facts that will help you plan your diet better.
So mexican taco is one of the most awesome dish that people are crazy about and it is one of the main funky street food that every one loves.
So noting down the mexican taco calories while you eat them will help you achieve you diet plan better so we have given all the facts regarding it below.
Count of Mexican Tacos Calories
One Mexican Tacos calories count generally goes up to 152. The 152 calories contains 56 calories carbs, 18 calories and 78 calories fat.
|
Contents |
Value
per taco |
%
Daily Values |
|
Energy |
152 cal |
7% |
|
Protein |
4.6 g |
9% |
|
Carbohydrates |
14.1 g |
5% |
|
Fiber |
1.2 g |
4% |
|
Fat |
8.7 g |
11% |
|
Cholesterol |
5.5 mg |
1% |
|
VITAMINS |
|
|
|
Vitamin A |
230.4 mcg |
5% |
|
Vitamin B1 (Thiamine) |
0.15 mg |
10% |
|
Vitamin B2 (Riboflavin) |
0 mg |
0% |
|
Vitamin B3 (Niacin) |
0.41 mg |
3% |
|
Vitamin C |
8.72 mg |
22% |
|
Vitamin E |
0 mg |
0% |
|
Folic Acid (Vitamin B9) |
38.72 mcg |
15% |
|
MINERALS |
|
|
|
Calcium |
84.31 mg |
11% |
|
Iron |
1 mg |
5% |
|
Magnesium |
18.1 mg |
4% |
|
Phosphorus |
68.9 mg |
11% |
|
Sodium |
129.8 mg |
7% |
|
Potassium |
165.7 mg |
4% |
|
Zinc |
0.4 mg |
4% |
So mexican taco calories gives you about 10 percent of the total daily calorie requirement of a standard energy of 2,000 calories.
The process of making mexican taco is very easy and the homemade mexican taco calories is same.
Mexican taco calories health benefits
If you cancel out the oily and fatty ingredients, you’ll enjoy the benefits of having healthy skin thanks to the fresh vegetables and fruits of Mexican food, such as tomatoes and avocados.
Mexican foods are rich in antioxidants that help get rid of the free radicals in the body for healthy and younger-looking skin.
So this is good but only if you eat it in limit.
What makes Mexican taco calories so tasty?
Mexican taco calories are the result of its unique ingredients as it uses :
Onions
Tomatoes
Spring Onions
And this increases the overall taste of mexican taco calories.
Main issue with Mexican taco calories
Mexican taco calories are made by deep frying the tacos is deep fried. Any food that is deep fried is not good for health.
The mexican taco calories fat content can increase your weight and make you lazy.
Also mexican taco is not at all safe for diabetic as it is deep fried.
Time required to burn Mexican taco calorie
The time needed to burn 152 mexican taco calories is below :
Walking (7 kmph) = 40 mins
Cycling (15 kmph) = 10 mins
Swimming (1 kmph) = 10 mins
Running (14 kmph) = 20 mins
So this is all about Mexican taco calories,
Check out healthy taco recipes.
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