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| Street Tacos calories |
We all love street food so we all think of going out and eating the tacos on the street but the main issue is the street taco calories.
So how many calories a street taco can have is a big question that we all want to know right, so here we have given an approximate guess on Street Tacos calories.
The main fact is the Street Tacos calories count can go from somewhere around between 150g and 200g as the ingredients used in these street tacos are different.
Street Tacos calories facts
|
Contents |
Value
per taco |
%
Daily Values |
|
Energy |
150-200 cal |
7-10% |
|
Protein |
4.6-7 g |
9-11% |
|
Carbohydrates |
14.1-15 g |
5-6% |
|
Fiber |
1.2-1.8 g |
4-6% |
|
Fat |
8.7-14 g |
11-15% |
|
Cholesterol |
5.5-7 mg |
1-3% |
|
VITAMINS |
|
|
|
Vitamin A |
230.4-234 mcg |
5-7% |
|
Vitamin B1 (Thiamine) |
0.15-0.40 mg |
10=14% |
|
Vitamin B2 (Riboflavin) |
0 mg |
0% |
|
Vitamin B3 (Niacin) |
0.41-0.5 mg |
3-4% |
|
Vitamin C |
8.72-9 mg |
22-25% |
|
Vitamin E |
0 mg |
0% |
|
Folic Acid (Vitamin B9) |
38.72-40 mcg |
15-17% |
|
MINERALS |
|
|
|
Calcium |
84.31-88 mg |
11-15% |
|
Iron |
1-2 mg |
5-6% |
|
Magnesium |
18.1-19 mg |
4-5% |
|
Phosphorus |
68.9-70 mg |
11% |
|
Sodium |
129.8-131 mg |
7-9% |
|
Potassium |
165.7-168 mg |
4-6% |
|
Zinc |
0.4-.8mg |
4-7% |
So the above chart shows the overall value of street tacos calories.
Are Street taco calories Healthy?
The street taco calories are filled up with oily and fatty ingredients, you’ll enjoy the taste of these tacos as they have many sauces but there is nothing healthy about them as the oil used is very high and the ingredients are very highly salted.
You may think street tacos calories could be rich in antioxidants that can help you get rid of the free radicals but it actually works opposite and makes your skin dull.
So eat only once a week.
How are street tacos made?
Street taco calories are very tasty due to their use of :
Mayonnaise
Ketchup
Other Sauces
All the ingredients are good for the taste but as they are processed food they are not that heathy for you,
Main issue with Street taco calories
Street taco calories are mainly made of the unhealthy refrigerate food.
The refrigerated food included in street taco calories can have high sodium and salt so overeating these tacos can increase.
Also street taco is unhealthy for diabetic so please do not eat if you are diabetic.
Time required to burn Street taco calorie
The time needed to burn 150-200 street taco calories is below :
Walking (10 kmph) = 50 mins
Cycling (25 kmph) = 30 mins
Swimming (15 kmph) = 20 mins
Running (24 kmph) = 40 mins
So this is all about street taco calories,
Check out healthy taco recipes.
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