Details on calories in khandvi, is khandvi good for weight loss, calories in dhokla, khandvi recipe, how much is one serving of khandvi, khandvi in pregnancy.
Also read Calories in Pani Puri.
Calories in Khandvi and its Nutrtitional facts
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| Calories in Khandvi, Khandvi Nutrtional Facts |
One of the much-loved Gujarati snacks, khandvi is also known as Patuli or Dahivadi and made with gram flour. Khandvi is also a popular snack in Maharashtrian cuisine. This rolled, bright snack is tempered with coconut, mustard seeds and curry leaves and is a delight to serve with tea.
Khandvi is an Indian dish which is highly loved among the masses and every Indian family loves to eat this dish although the calories in Khandvi are actually in a bit of question as they depend upon the amount of ingredients use.
But below calories in Khandvi are somewhat a standard representation but we will also discuss other values.
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Calories
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143.2
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Total Fat
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5.2 g
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Saturated Fat
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0.5 g
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Polyunsaturated Fat
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3.1 g
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Monounsaturated Fat
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1.1 g
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Cholesterol
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0.0 mg
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Sodium
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95.0 mg
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Potassium
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11.1 mg
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Total Carbohydrate
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14.7 g
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Dietary Fiber
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2.9 g
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Sugars
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2.7 g
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Protein
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5.3 g
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Vitamin A
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0.0 %
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Vitamin B-12
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0.0 %
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Vitamin B-6
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0.3 %
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Vitamin C
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1.1 %
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Vitamin D
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0.0 %
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Vitamin E
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9.2 %
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Calcium
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0.1 %
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Copper
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0.2 %
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Folate
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0.1 %
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Iron
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0.6 %
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Magnesium
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0.3 %
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Manganese
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6.5 %
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Niacin
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0.2 %
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Pantothenic Acid
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0.0 %
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Phosphorus
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0.1 %
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Riboflavin
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0.1 %
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Selenium
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0.3 %
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Thiamin
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0.1 %
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Zinc
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0.2 %
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The above calories in Khandvi are due to the presence of below calories in khandvi making ingredients.
Calories per Ingredient that adds to calories in Khandvi
Calories per serving of Khandvi
88 calories of Besan - 1 cup, (0.25 serving)
33 calories of Sunflower Oil, (0.81 1tsp)
14 calories of Curd-Dahi, (0.25 serving)
5 calories of Green Chile Sauce, (0.63 oz)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Lemon Juice, (1.25 mL)
Is calories in Khandvi good for lose weight?
Yes, Kandvi is not overweight and is ready to lose weight.
Let's understand what calories in khandvi are made of?
Besan: Besan has the highest fat content of whole wheat flour and its high protein content. Rich in complex carbohydrates and with a low glycemic index, besan is ideal for diabetics. Besan contains Folate or high folic acid, which is essential for the rapid growth and replication of red blood cells and WBCs in the bone marrow. See the detailed benefits of besan and why it is right for you.
Curd + Low Fat Cakes: Cakes help in digestion as they contain excellent germs. Probiotics in curds act as a mild laxative but, in case of diarrhea and dysentery, it is a blessing, if curd is used with rice. They help to lose weight, are good for your heart and build up your immune system. The only difference between breaks and low-fat chemicals is the level of fat. Learn the benefits of breaks that you should incorporate into your daily diet.
Coconut: Fresh coconut contains saturated fats but most of them are MCT (Medium Chain Triglycerides) which promotes weight loss. High fiber content 13.6 gm (45.3% of RDA) and high lauric acid content of coconut improve cholesterol levels in the body. Improving insulin secretion and lowering blood sugar levels is one of the major benefits of coconut milk for diabetics. See here for 10 amazing benefits of coconut.
So calories in khandvi is obviously healthy as besan, cakes and coconut are right for you. This recipe is actually a good fat and can be enjoyed by all as there is also fiber available. Obviously then you will not put weight on eating Kandvi. Candy is not overweight and is ready for weight loss.
Can we cut out calories in Khandvi?
If you still want to cut calories then remove the coconut garnish and use low fat curds.
Calories in Khandvi - Gujarati High Protein Meal. Made with besan and curd as the main ingredients, Kandvi is a real treat for your health. Khandvi's diet provides about 7.4 mg of protein that makes it a rich Indian recipe. One besan khandvi, protein-rich snack diet can help you meet your 13% daily requirement of this essential nutrient.
This basic nutrient is not only the basis of bone health but also binds to Vitamin A in the body and aids in clear vision. Protein is also needed for every cell in the body - from body cells to skin cells, hair and nails. Proteins also play a role in regulating several body functions and the production of digestive enzymes and hormones such as estrogen, progesterone, testosterone etc. Savor it as a snack Indian healthy with chutney green healthy.
Benefits of Calories in Khandvi
Below are some of the listed benefits of calories in Khandvi :
1. A Healthy Lifestyle
2. Weight loss
3. You Can Eat it in Diabetes
4. Healthy hearty snacks
5. Female can eat khandvi in Pregnancy so it is a pregnancy food.
6. Children can eat
Calories in Khandvi are high in
1. Folic Acid: Folic acid is an essential vitamin needed throughout pregnancy.
2. Calcium: Calcium is a mineral that keeps bones strong. It is needed from children to adults.
3. Phosphorus: Phosphorus works closely with calcium to build bones.
4. Vitamin B1: Vitamin B1 protects the nerves, aids in digestion of carbohydrate metabolism, prevents heart disease and helps produce red blood cells.
5. Fiber: Dietary fiber reduces the risk of heart disease, prevents high blood sugar levels and is therefore beneficial for people with diabetes. Use other fruits, vegetables, moong, oats, matki, whole grains.
Note: the recipe is considered to be high in Vitamin or Minerals when it is in the range of 20% or more of the recommended daily dose according to 2,000 calorie diets.
How can you burn the intake of 200+ calories in Kandvi?
Travel (6 kmph) = 1 hr 14 minutes
Running (11 kmph) = 25 minutes
Bicycling (30 kmph) = 33 minutes
Swimming (2 kmph) = 43 minutes
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Calories
in khandvi 183
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Value
per per serving
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%
Daily Values
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Energy
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183 cal
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8%
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Protein
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5.4 g
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9%
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Carbohydrates
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29.2 g
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10%
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Fiber
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3.4 g
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14%
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Fat
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5.2 g
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8%
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Cholesterol
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0 mg
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0%
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VITAMINS
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Vitamin A
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322 mcg
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7%
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Vitamin B1 (Thiamine)
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0.1 mg
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10%
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Vitamin B2 (Riboflavin)
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0.1 mg
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9%
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Vitamin B3 (Niacin)
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0.5 mg
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6%
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Vitamin C
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4.8 mg
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12%
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Vitamin E
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0 mg
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0%
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Folic Acid (Vitamin B9)
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41.2 mcg
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21%
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MINERALS
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Calcium
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55.3 mg
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9%
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Iron
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3.3 mg
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16%
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Magnesium
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24.8 mg
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7%
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Phosphorus
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43.7 mg
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7%
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Sodium
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11.7 mg
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1%
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Potassium
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127 mg
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2%
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Zinc
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0.5 mg
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6%
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Value per per serving
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% Daily Values
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One serving has 186 calories in Khandvi in which carbohydrates come from 70 calories, protein consists of 35 calories and remaining calories from fat which is 78 calories.
Candy is made from a mixture of gram flour and buttermilk. in India what we call buttermilk is a small solution of yoghurt and water. Cooking this smooth gram batter with buttermilk batter is one tricky part. If you get this right, then more than half of your problem will be solved.
Homemade Khandvi recipe in cooker
Below is the reciepe of Khandvi for you
INGREDIENTS OF KHANDVI
4 Services
1 cup Gram flour (besan)
3 cup buttermilk
1 inch ginger
2 green peppers
2 press salt
3 tablespoons Refined oil
1/2 teaspoon turmeric powder
1 teaspoon lemon juice
1 push the asafoetida
1 teaspoon mustard seeds
Decorative
2 tablespoons ground coconut
1/4 bunch coriander
Process to make Khandvi
Step 1
Khandvi is one of Gujarati's easiest food. Made with other easily available ingredients this dish is a perfect blend of sweet and colorful aromas garnished with crushed coconut and coriander leaves. Here's how to prepare this delicious meal at home. Take a glass bowl, sieve besan. Remove the green pepper seeds and prepare the ginger and chilli paste.
Step 2
/ 5
The oil on the back side of the stainless steel plate or on the marble table with a little oil, prevents the khandvi mixture from sticking and reduces the process of rolling the Kandand. Combine besan with ginger-green chilli paste, salt, turmeric powder, lemon juice and buttermilk, making sure there are no lumps.
Step 3
In a covered bottom pan, cook the mixture by stirring constantly, until it becomes a smooth, creamy texture. It takes a few minutes to make this ready. Immediately spread the components of the mixture over the perverted table made of oil or marble table as small as possible while the batter is still very hot.
Step 4
When cool, cut strips 2 inches wide and fold them tightly and be careful not to break. We heat two tablespoons of oil and add a pinch of asparagus and mustard seeds. When they split / splutter, pour the pieces.
Step 5
Serve immediately garnished with freshly ground coconut and chopped green coriander leaves. It goes well with coriander chutney, coriander mint chutney or garlic chutney.
Thanks for reading about calories in khandvi, so now plan your diet better.
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