Here are the details of calories in a glass of white wine that will surprise you as the calories in a glass of white wine are 150 in 8 oz.

Calories in a glass of white wine

Calories in a glass of white wine Facts for You
Calories in a glass of white wine Facts for You

White wine is a wine that is boiled without contact with the skin. The color can be yellow, yellow-green, or yellow-green. It is produced by the fermentation of the unripe grape popcorn, which can be of any color. White wine has been around for at least 4000 years.

Below are the details of calories in a glass of white wine : 

Amount Per 100 grams


Calories 82


% Daily Value*


Total Fat 0 g


Saturated fat 0 g


Polyunsaturated fat 0 g


Monounsaturated fat 0 g


Cholesterol 0 mg


Sodium 5 mg


Potassium 71 mg


Total Carbohydrate 2.6 g


Dietary fiber 0 g


Sugar 1 g


Protein 0.1 g


Vitamin A




Vitamin D




*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutrition Facts



Calories 121

(507 kJ)


% DV*



Total Fat

0 g


Saturated Fat

0 g


Polyunsaturated Fat

0 g


Monounsaturated Fat

0 g



0 mg



7 mg


Total Carbohydrate

3.8 g


Dietary Fiber

0 g



1.4 g



0.1 g



13 mg



105 mg



15.2 g



< 1 mg


Vitamin A

0 mg


Vitamin C

0 mg



0 mg


Nutrition Facts

Serving Size    1 5 fl oz serving

Amount Per Serving



 % Daily Values*

Total Fat0g 0%

Saturated Fat 0g 0%

Trans Fat-

Polyunsaturated Fat0g

Monounsaturated Fat0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 3.82g 1%

Dietary Fiber 0g 0%

Sugars 1.41g

Protein 0.1g

Vitamin D-

Calcium 13mg 1%

Iron0.4 mg 2%

Potassium104mg 2%

Vitamin A0mcg 0%

Vitamin C0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in a glass of white wine Burn Time

How long would it take to burn off 121 calories in a glass of white wine, Average All Varieties (10% alc.)?

8 minutes

12 minutes

15 minutes

30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Benefits of White Wine calories and calories in a glass of white wine

There are many health benefits to drinking white wine, but in moderation. These benefits can be divided into two groups, some of which are due to moderate use, and some are due to its many health properties. Read on to learn some of the health benefits you can get by drinking white wine.

1. Calories in a glass of white wine Reduces the risk of heart failure

The leading health benefits of drinking white wine have reduced the risk of heart disease, including heart failure and severity of heart disease. White wine helps to increase the - “good” 'cholesterol and eliminate "bad” cholesterol, which prevents cardiovascular disease. Therefore, moderate consumption of white wine can improve heart health.

2. It avoids coronary artery disease

Balance cannot in any way exaggerate the pressure. Technically, drinking alcohol helps to reduce the buildup of fat in the arteries, which is often associated with atherosclerosis. However, alcohol abuse in both women and men is unhealthy and can cause liver damage.

3. Calories in a glass of white wine Destroys free radicals

White wine contains antioxidant properties that help fight free radicals that target cell damage. In addition, free radicals promote the growth of cancer cells in the body, but the antioxidant effects found in wine and grapes, help fight free radicals.

4. Calories in a glass of white wine Reduces the risk of diabetes

Studies have shown that drinking white wine can help reduce your risk of diabetes. Wine not only has antioxidant properties but also contains an important compound known as resveratrol, which helps control insulin levels in diabetics.

5. Calories in a glass of white wine Reduces the risk of stroke

As drinking wine helps prevent heart disease, it also prevents the risk of stroke. It prevents blood clots from developing stroke and other related problems. In addition, studies have proven that wine helps prevent gastric ulcers.

As mentioned earlier, moderate drinking of wine is good for your health, but overeating can lead to lung disorders and other health problems.

Some of the best white wines to get calories in a glass of white wine

Cabernet Blanc (which I absolutely love, but for 10 EUR a bottle costs less). Don’t have a usable name, I know where the bottle stands in my local wine shop. My personal favorite!
White Burgundy, I love the brand "Dr.Faust" and the Maybach brand (5 EUR at Supermarket "Kaufland")

Muskateller from Graf Neipperg winery, Dry or Half-Dry. While I usually drink my wine like "If it's too dry the glass is empty" here I am REALLY like the dry part that can affect the lemon to its taste. Thankfully I don't like another Muskateller. 9 EUR bottle.
Riesling: I love the high prices from Graf Neipperg (20-30 EUR bottle), they are delicious! Asides from that "Canstatter Zuckerle" (from my local place, Stuttgart) is for its price of 4-5 EUR quite good. In the middle could be the dry Riesling of Fritz Haag’s winery that comes in at about 9 EUR. Maybach also has a beautiful Riesling for about 5 EUR (Kaufland Supermarket)
Gray Burgundy, Maybach Brand (Kaufland or REWE Supermarket, 5 EUR)

The grapes of Vilana, are delicious with Greek cuisine (if you don't know this unique grape - I think it only exists in Crete). IT'S VERY DRY. Thankfully I like the cheapest products here that are the best.
Pecorino: The lost Italian white. Someone has found the last grapes still in Pecorino in the place of an old wine owned by a truly ancient man. They came to an agreement and another guy worked to get Pecorino back in business! Great wine!
Soave: An Italian wine that can affect citron. Although in that variety of "touch of citron" I prefer the dry Muskateller Neipperg.
Portuguese "Green Wine": and a light white fruit.

This is all about Calories in a glass of white wine.

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