Gond Katira is also called Tragacanth gum and it is a natural gum obtained from the extract of various species of Astragalus herb.

There are many health benefits of Gond Katira calories (Tragacanth gum) as it is very highly preferred for its herbal and medicinal properties.

The count of Calories in 100 gm of soaked Gond katira is 69, so other than Calories in 100 gm of soaked Gond katira learn about its health benefits.

Calories in 100 gm of soaked Gond katira

Here are the details of Calories in 100 gm of soaked Gond katira with its overall nutrtional facts for you.

So read the full details on gond katira calories as these are pure facts presented for you.

Calories in 100 gm of soaked Gond katira
Calories in 100 gm of soaked Gond katira


Value (per 100 g)


69 kcal


34 g


29 g


6 g


0 g




8 g

Healthy Nutritional Properties in Gond Katira Calories For you

Gond katira has amazing cooling properties so it is often used to prepare a drink that helps to cool the body during the summer. Gond katira has cleansing properties and is therefore very helpful in treating constipation. It acts as a laxative and offers a lot of relief.

According to Ayurveda, the gond is known to increase energy and health, helping a person to stay healthy from the cold and cough. It is also known to treat low levels of Vitamin D in the body. As ladoos help to lubricate the joints, they have great potential to reduce back pain and other joint pains.

Gond katira has cleansing properties and is therefore very helpful in treating constipation. Its regular use acts as a laxative. It also helps to overcome or prevent acid and heartburn.

Health benefits of Gond katira Calories (Tragacanth gum Calories)

Below are the health benefits of Calories in 100 gm of soaked Gond katira :

  1. Tragacanth gum has many health benefits because it is highly recommended in Ayurvedic medicine. The health benefits of gond katira are discussed below:
  2. Pain management: Tragacanth can be used as an analgesic (pain control) as it acts on specific receptors in the nervous system to reduce pain sensation.
  3. Reducing blood pressure: Due to its cooling properties, it has been suggested that tragacanth gum may help lower blood pressure in hypertensives.
  4. Cooling: Gond katira Calories has cooling properties so it is widely used in summer to keep the body temperature low and to prevent heat stroke.
  5. Skin: Gond katira is an excellent anti-aging supplement for your skin when applied in the form of a face mask. It helps reduce the appearance of wrinkles, fine lines and other signs of aging and is also effective in treating wounds.
  6. Digestion: The introduction of tragacanth gum can help improve digestive function and thus reduce constipation.
  7. Non-urinary incontinence: The use of gond katira is recommended for incontinence or urinary leakage due to diabetes or pregnancy. During pregnancy, it is also helpful to feed the mother and fetus.
  8. About Cancer: Lab research has promoted the use of tragacanth as an anti-cancer agent as it has been proven to reduce the rate of cell division of cancer cells.

FAQs on Gond Katira Calories 

Here are some of the most frequently asked questions on gond katira calories (Tragacanth gum) :

Can we take Gond katira every day?

Gond katira calories has many health benefits and eating it daily can help maintain many health problems. It contains purifying properties because it contains ingredients that promote bowel movements. This helps proper bowel movements and keeps you healthy.

So Calories in 100 gm of soaked Gond katira is good to eat every day.

Is Gond katira ready for diabetes?

As gond katira calories have soluble fiber inhibits it slows down the absorption of light sugar in the intestines. It gives a person a feeling of fullness.

So Calories in 100 gm of soaked Gond katira is good for diabetic.

Is the Gond katira suitable for a man?

Gond Katira calories has anti-aging properties that reduce fine lines and wrinkles. A man who fights against sexual dysfunction can be just as dependent on him for the fight against weakness.

Is Gond Katira good for Skin?

Yes it is an excellent remedy for tightening the skin and aging

Gond katira is very beneficial for your skin and enhances your beauty. Gond katira contains anti-aging properties. It helps to slow down fine lines and fine lines. 

One can make an anti-aging mask using gond katira. Soak gondh katira in water overnight and strain it the next morning. 

Now add 2 tablespoons egg white, 1 teaspoon powdered milk, 2 teaspoons of badam powder and 1 teaspoon of raw vegetable powder to this gond katira water. Mix well until smooth. Apply the mask on the face r, neck and hands. Wash off after 20 minutes.

So Calories in 100 gm of soaked Gond katira is very great for skin.

Does Gond Katira increases weight?

Gondh Katira does not lift weight. It has also become the 'sandigdh', a variety of gums labeled 'katira' by a host of modern researchers and experts'.

Gond Katira calories is mentioned in ancient ayu books as an aid to gynecology, especially in menstrual disorders.

With increasing weight, ashwagadha is very useful. It increases the 'man' not the weight. When ‘mans’ are increased, naturally the weight will increase. Increased ‘man’ (muscle tissue?) Will also increase the ‘bal’, meaning strength. Ashwagandha will also increase the body's ability to fight 'rheumatism' (vat vikar?).

The biggest drawback of ayu treatment is that prescribed medications should be taken ‘fresh’ and ‘shuddh’ (unadulterated) not available when needed.

Ashwagandharisht is a solution to the above shortcomings. But asav / arisht production is also fraught with difficulties. Asav materials / drugs for asav mfg (dhatki pushp, natural one year jaggery, clay pots etc are not available.

According to Ayurveda, Gond katira calories is known for improving energy and health.

There is NO specific role in weight loss, but as it benefits the joints, hair and skin one can use it to take its ladoo as a supplement after a healthy exercise.

This is all about calories in 100 gm of soaked gond katira.

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