Mamaki tea is not green tea but yet another herbal type of healthy natural tea which is famous for its optimum health benefits. But there is a lot of misconception around this tea as people are still not aware about mamaki tea health benefits.

Alhought any healthy tea taken in moderation can be good for health, mamaki tea's health benefits are such that it can help improve vitality and activeness and can improve blood pressure levels as mamaki leaves come under the nettle family with a wide variety of benefits. Mamaki leaves also plays a huge role in rainforest restoration efforts, making it a true super plan

But before jumping on to the benefits of Mamaki tea we will understand what mamaki tea is, how its made and where it comes from, so that next time you have mamaki tea you will know some good points about it.

What is Mamaki tea and where does it come from?


10+ Mamaki Tea Health Benefits

 

Mamaki tea is an herbal tea made from the native Hawaiian mamaki plant, a shrub with hairy stems and large green leave called Pipturus albidus, a species of flowering plant in the nettle family. It mainly inhabits tropical coastal areas and altitudes of 60 to 1800 m.  

Mamaki tea is also spelled as "mamake" as its grown in Hawaii and is still not widely known so there is not much comprehensive information available about it. So, if you're curious about this exotic tea plant ingredient, just keep on reading this article.

Hawaiian community people have been using the māmaki plant for its medicinal properties as they believe that māmaki is a sacred plant that has great uses. For example the berries of mamaki leaves have long been used to treat open wounds as they posses antifungal and antibacterial properties.

So next time someone asks you where mamaki tea comes from you can tell them it's basically from Hawaii. Now before jumping on to mamaki tea health benefits we will first explain to you how its made.

How is Mamaki tea Made?

Just like the orthodox method, the mamaki leaves are first dried, but then pressed through a series of rollers covered with hundreds of tiny sharp teeth to  tear and curl the leaves and create tiny tea granules that are perfect for use in tea bags but they are also good to be used in tea packets.

While to make Mamaki tea at home the process is similar to how you would normally brew any other herbal tea. For making a good mamaki hot tea: Use 1 to 2 teaspoons of loose mamaki tea per 9 ounces of boiling water. Infuse for 5 to 10 minutes. Boil the leaves longer for a stronger, bolder brew, or for less time if you want a lighter brew. If you follow this basic process also to make your tea you can receive all the mamaki tea health benefits easily.

10+ Health Benefits of Mamaki tea

Mamki tea does not contains any specific amount of caffeine and its also rich in anti-oxidants that makes it very healthy. So below are some of the Mamaki tea health benefits that you must read about -

1. Mamaki leaves Soothes the nervous system so drinking mamaki tea has a bit of similar effect that helps you in relaxation

2. Mamaki tea helps in Blood building as mamaki leaves contains high amounts of iron zinc and potassium

3. Its helps in reduction of cholesterol

4. This tea helps in lowering blood pressure

5. Modulates blood sugar levels

6. Relieves stomach related disorders and digestive disorders

7. Contains high amounts of iron, calcium, and magnesium

8. Contains vitamins phosphorus, boron, manganese, zinc, copper, and potassium

9. Promotes weight loss

10. Improves brain function and helps combat basic disease

11.Improves metabolic function and increases energy levels

How does mamaki taste?


Mamaki tea generally tastes like hibiscus tea or traditional green tea which makes its taste zingy, bitter and slightly sweet. Mamaki tea generally seems to be dark red in color and this increases the bitterness of the tea.

If you want you can add honey from above and drink it to make it taste more sweet and soothing. Many people say māmaki tea has a natural sweetness and contains no bitterness or astringency but it depends on each person's taste buds. The sweetness does not zeroes down the mamaki tea health benefits but people who are diabetic must take it only on doctors advice.

How much caffeine does Mamaki tea contain?


Mamaki Tea is regarded as healthy as its caffeine-free natural herbal tea that and its taste is very supreb that makes it a lovely morning drink. One of the best known benefits of Mamaki tea is that it is high in antioxidants. Many of the same antioxidants found in green tea and other good healthy foods can also be found in Mamaki tea.

How often can you drink Mamaki tea?

There are no known side effects of drinking too much Mamaki tea. Although mamaki tea tastes good and is popular, limit its consumption to no more than three cups a day, as it can be a strong diuretic.

To enjoy hot cup of mamaki tea just take filtered or spring water and boil it. Pour boiling water over the tea and let it infuse! Mamaki tea can be steeped anywhere from 5 minutes to 15 minutes or longer, because it's all about personal taste.

So this is all about mamaki tea health benefits, hope you learned something new. Always take your doctor's advice before adding any new thing or changing your regular diet.


Also Read about - 10+ Major Pazhaya Soru Benefits For You




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