Here we have listed for you some of the most amazing pazhaya soru benefits with healthy pazhaya soru recipe, so read and enjoy.

There are many pazhaya soru benefits that are great for us, as pazhaya soru is actually a dish made by using fermented rice.

This Fermented Rice Dish is called Pazhaya Soru because pazhaya means old and soru means rice, so it is given name after its meaning old rice which is fermented.

We have discussed in this article some of the major pazhaya soru benefits for weight loss, for diabetes and for other such health problems, so read below.

Healthy Fermented Rich Dish Pazhaya Soru benefits, Facts and Recipe

Pazhaya Soru Benefits and Facts
Pazhaya Soru Benefits, facts and nutritional efficiancy

There are many benefits of eating pazhaya rice as it is filled with healthy nutrients and vitamins and also Phytic acid which is one of the major component of this dish and phytic acid is rich in phosphorous

American Nutrition Association says that the previous day's soaked rice dish like pazhaya soru is one of the healthy dish for breakfast.

Pazhaya soru used to be the staple diet in Kerala and Tamilnadu long ago as people have recognized the pazhaya soru benefits for problems like weight loss and constipation.

Why is Pazhaya Soru dish So healthy?

In pazhaya soru dish the lactic acid bacteria breaks down the anti-nutritional factors in rice resulting in an improved presence and bioavailability of healthy micro-nutrients and minerals such as iron, potassium and calcium by several thousand percentage points. 

For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.3 mg to 73.91mg (an increase of 2073%).

That is why the pazhaya soru benefits are regarded as one of the best by health experts.

Pazhaya soru Nutritional Facts

Pazhaya soru Nutritional Facts
Pazhaya soru Nutritional Facts

Healthy Vitamins and Nutrients Present in pazhaya soru benefits are :

Vitamin C






Pazhaya soru nutrition gives you the energy and the cooling effect needed for a full day of manual labor work. 

Food scientists who researched on the food practices among various regions in the world and concluded that the pazhaya soru benefits are very good due to the presence of healthy vitamins and nutrients in it. 

It has the rare B6 and B12 vitamins which are not otherwise easily available in other food supplements. This rice generates and harbors trillions of beneficial bacteria that help digestion and has many disease fighting and immunity developing agents. 

10+ Healthy Pazhaya Soru benefits for You

Healthy Pazhaya Soru benefits
Healthy Pazhaya Soru benefits

As pazhaya soru is made from fermented rice the major pazhaya soru benefits are listed below.

American Nutrition Association has listed the following benefits if you stick to the practice of consuming soaked rice like pazhaya soru.

1.Vitamin C present in pazhaya soru helps in development of immunity and skin health.

2. Consuming this pazhaya soru  as breakfast keeps the body light and also energetic.

3. Beneficial bacteria get produced in abundance for the body.

4. Stomach ailments disappear when pazhaya soru is consumed in the morning as excessive and harmful heat retained in the body is neutralized.

5. As this food is very fibrous, it removes constipation and also dullness in the body.

6. Blood pressure is normalized and hypertension subsides appreciably.

7. Body feels less tired due to this food as a result of which one feels fresh throughout the day.

8. Pazhaya soru benefits removes allergy induced problems and also skin-related ailments.

9. It removes all types of ulcers in the body.

10. Fresh infections are kept at bay due to consuming this rice.

11. It helps in maintaining youthful and radiant look.

12. Consuming pazhaya soru takes away your body’s craving for tea or coffee. 

So above are some of the pazhaya soru benefits listed for you.

This is one of the richest source of vitamin B12 for vegans. So, do not throw away that extra rice you had cooked. It could be the healthiest breakfast you will ever have..

Pazhaya soru benefits for weight loss

The bacteria that grow in the intestines due to the pazhaya soru rice dish safeguard the internal organs and keep them fit and healthy. 

Consuming pazhaya soru also helps in quicker digestion and prevents aging, bone related ailments and muscular pains. 

So you can eat pazhaya soru for weight loss.

How is Pazhaya Soru Made?

To make pazhaya soru, traditionally rice is cooked in the afternoon and excess water is drained. 

After the rice cools down to the basic room temperature, it is soaked fully in water and stored in an earthen clay pot. 

This covered pot with soaked rice is then left overnight at a normal and regular room temperature. 

The rice would ferment easily by the next morning and is good to eat for breakfast. 

Drain excess water and mix the rice with onion or green chili and yogurt, use slight sprinkle of salt if you like.

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