Here is the answer to your question is bhagar good for weight loss that will define why is bhagar good for you and bhagar calories.

Bhagar is known as samo rice or samo seeds that are defined to be a healthy weight loss food by many as many Indians use this dish for doing fast moreover its very tasty and full filling.

So in general lets look at some of the health benefits of samo rice that is bhagar and understand why is bhagar good for weight loss.

Bhagar (Samo rice) Nutritional Facts, Calories and Health benefits

Samo Rice
Samo Rice

Here are some of the details regarding the nutritional facts of samo rice and samo pulao known as Bhagar in India which shows why is bhagar good for you..

One serving of Bhagar also called Sama Pulao gets you 190 calories. Of these carbohydrates contain 102 calories, protein makes 20 calories and the remaining calories come from 60 calorie fat. A single supply of Bhagar (Sama Pulao) provides about 12 percent of the daily calorie requirement of a typical adult calorie diet of 2,000 calories.

So calories in Bhagar are pretty fullfilling and contains good amount of healthy nutrients and carbs that are good for you.


Value per per serving

% Daily Values


190 cal



5.6 g



28 g



4.4 g



9.2 g



0 mg





Vitamin A

138.9 mcg


Vitamin B1 (Thiamine)

0.2 mg


Vitamin B2 (Riboflavin)

0 mg


Vitamin B3 (Niacin)

2.3 mg


Vitamin C

5 mg


Vitamin E

0.7 mg


Folic Acid (Vitamin B9)

23.1 mcg






18.4 mg



2.1 mg



47.8 mg






3.8 mg



92.1 mg



1.5 mg


Is Samo Rice or Bhagar good for health and weight loss?

As per the defined nutritional facts of samo rice it is easy to conclude that bhagar or samo rice is very healthy for you.

Samo Rice or Bhagar is a very well known and loved food in India, it is a seed and not a grain. It is high on contents of calcium, potassium, phosphorus and amino acids except the presence of lysine. It is usually eaten boiled, which retains majority of its healthy nutrients. 

Due to its high fibrous value and other nutrients it is very healthy for any one. Bhagar provides a very fully filling effect and after eating bhagar you can remain without hunger for more than 3 hrs which makes bhagar a very good healthy full filling food.

The high fibrous value of bhagar makes it perfect for weight loss and can help you maintain your healthy weight if you eat it in right amount.

Facts about Bhagar (Samo Rice)

Below are some of the facts about bhagar that proves the health benefits of bhagar and tells that why is bhagar good for you.

  1. The Samo seed or Mario seed known as Bhagar in India is the grass seed Echinochloa Colonum.
  2. Echinochloa Colonum was described in 1833, as a species of wild grass native to tropical Asia. Previously it was considered a type of panicum grass.
  3. It grows in the middle of a paddy field as it needs moist soil and moisture.
  4. In Rajasthan in India the seeds are used as rice, which is why its common name in English is jungle rice (wild rice).
  5. Wild rice is prepared in a variety of styles in various provinces of India. It creates a heavy and filling meal and is widely used by Hindus on fast days.
  6. It builds one of Maratha's most important recipes and tastes great when prepared and accompanied by peanut butter.
  7. With digestible fiber, high nutritional content and healthy food, bhagar is very popular among many Indians.
  8. Jungle Rice is found in the Central Valley, in the San Francisco Bay region, off the west coast of the South Coast, in the southern foothills of Sierra Nevada, in the southwestern region inhabited by irrigated plantations in summer and other disturbed and wetlands. It grows all summer.

Other Types of Rice Like Bhagar ( Samo rice)

White rice

Each 1 cup cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yield - 735kcal, 1 oz, dry, yield - 112kcal, 1 serving - 135kcal,

Cooked rice

Per 1 cup of Calories: 213kcal | Fat: 1.69g | Carbs: 43.67g | Protein: 4.17g

Other sizes: 100 g - 135kcal, 1 serving - 142kcal, 1 cup, dry, crop - 770kcal, 

Rice Drink

1 fl oz - Calories: 19kcal | Fat: 0.27g | Carbs: 3.60g | Protein: 0.40g

Other sizes: 1 - 152kcal serving, 100 g - 59kcal, 100 ml - 63kcal, 

Rice Wine

1 fl oz - Calories: 39kcal | Fat: 0.00g | Carbs: 1.46g | Protein: 0.15g

Other sizes: 100 g - 134kcal, 100 ml - 132kcal, 

Crispy rice

Per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Protein: 1.87g

Other sizes: 100 g - 364kcal, 1 service - 102kcal, 1 oz - 103kcal, 

Rice Flakes

Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g

Other sizes: 1 - 98kcal serving, 1 oz - 103kcal, 100 g - 364kcal, 

Pilaf rice

Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g

Other sizes: 1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal,

Spanish rice

Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g

Other sizes: 1 - 158kcal serving, 100 g - 87kcal, 1 oz - 25kcal, more

Mexican rice

Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g

Other sizes: 1 serving - 149kcal, 100 g - 82kcal, 1 oz - 23kcal, 

Hot Rice

Each 1 cup cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Protein: 4.23g

Other sizes: 1 container - 271kcal, 1 oz, dry, yield - 112kcal, 1 serving - 161kcal

This all about bhagar and the nutritioal facts of samo rice (bhagar), we hope you got your answer to the question Is bhagar good for weight loss.

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