Here are the details on how many calories in 1 ounce of Gouda cheese, so read full to know full details of calories in Gouda cheese nutrition data.

So how many calories are in 1 ounce of Gouda cheese?

How many calories in 1 ounce of Gouda cheese?
How many calories in 1 ounce of Gouda cheese?

Gouda cheese calories data is a bit varied according to various info but here are the details of calories in 1 ounce of Gouda cheese listed for you with Gouda cheese nutrition data.

There are in total of 101 calories in 1 ounce of Gouda Cheese.

Calories in Gouda cheeese breakdown: 69% fat, 2% carbs, 28% protein.

Calories 101

                            % Daily Values*



Total Fat7.78g                     


Saturated Fat4.994g                


Trans Fat-


Polyunsaturated Fat0.186g


Monounsaturated Fat2.196g






Total Carbohydrate0.63g             


Dietary Fiber0g                     






Vitamin D-








Vitamin A47mcg                      


Vitamin C0mg                        


So now you know about calories in Gouda cheese and Gouda cheese nutrition facts.

Calories in Gouda Cheese that is smoked

As you questioned how many calories in 1 Gouda cheese here are some basic details of calories in smoked Gouda cheese too.



Total Fat

6.7 g

Saturated Fat

4.0 g

Polyunsaturated Fat

0.0 g

Monounsaturated Fat

0.0 g


13.3 mg


306.7 mg


0.0 mg

Total Carbohydrate

1.3 g

Dietary Fiber

0.0 g


0.0 g


6.7 g

Vitamin A

2.7 %

Vitamin B-12

0.0 %

Vitamin B-6

0.0 %

Vitamin C

0.0 %

Vitamin D

0.0 %

Vitamin E

0.0 %


20.0 %


0.0 %


0.0 %


0.0 %


0.0 %


0.0 %


0.0 %

Pantothenic Acid

0.0 %


0.0 %


0.0 %


0.0 %


0.0 %


0.0 %

So above is the base info on Gouda Cheese nutrition data and calories in Gouda cheese.

What is Gouda Cheese and calories in Gouda Cheese?

Gouda cheese and calories in Gouda cheese is in general a mild-flavored, yellow delicious cow's milk cheese mainly originating from the base of Netherlands. It is one of the most popular and most loved cheeses worldwide. The name is used today as a general term for numerous similar cheeses produced in the traditional Dutch manner.

The name Gouda cheese originally came from a cheese market in the city of Gouda in the Netherlands where cheese from the surrounding country was sold. So cheese was not made in Gouda, it was sold there.

Since the name Gouda cheese is unprotected, these days it can come from anywhere. Most Gouda cheese comes from large factories in Germany, Poland, but also from New Zealand and the USA. There is a large cheese factory in Bodegraven, a small town near Gouda, but its output is small compared to German factories. To a lesser extent Gouda cheese is traditionally made on neighboring farms and in the towns of Gouda.

Since 2010 the name 'Gouda Holland' is a protected name and the cheese with that name may be made only in the Netherlands and should be derived from milk from Dutch cows.

So this is a basic fact on Gouda cheese and calories in Gouda cheese and Gouda cheese nutrition data.

FAQs on Calories in Gouda Cheese

Below are some of the frequently asked questions answered for you on calories in Gouda Cheese.

What’s so good about calories in Gouda cheese?

Gouda is a perfect pairing with fruit, crackers, bread and mustard. Old Gouda can be eaten alone, if you enjoy its intricate nutty flavor. Calories in Gouda cheese can be paired with beer, wine or whiskey, but pairing will depend on Gouda's age. 

What’s so special about calories in Gouda cheese?

Usually made from cow's milk, this heavy cheese is characterized by its fragrant taste and caramel combined with its thick and spring texture. Peanut butter tips with nice and green notes welcome your palate with a good feel and, depending on the age, the final stages go from smooth to sharp.


Can you Freeze Gouda cheese?

'' Most natural cheeses (Cheddar, Switzerland, Edam, Gouda, brick, Muenster, provolone, mozzarella, Camembert and Parmesan) can be frozen for six weeks to two months or more under ideal conditions. ... Dried cheese should be used as soon as possible after melting. 


Is Calories in Gouda cheese good with eggs?




Is Calories in Gouda cheese ready to lose weight?


Calories in Gouda cheese is not only delicious, but also good for you. One ounce of calories in Gouda cheese contains 198 milligrams of calcium, 20 percent of the recommended daily amount of 2000 calories per day. The calcium content of calories in Gouda cheese helps build, maintain and strengthen bones. 


Is Calories in Gouda cheese bad for cholesterol?

A 2015 census study compared people who ate low-fat cheese or cheese like Gouda with a control group that reduced their cheese intake for eight weeks. Researchers found no difference between group blood cholesterol levels

How to Make Gouda Cheese and get your calories in Gouda cheese at the comfort of your home?

Making your own cheese takes a lot of time. You may need to buy unfamiliar ingredients and technology to produce something that is easily available for sale. If, despite all of this, you are determined to try making Gouda Cheese at home, here is how you can do that and get the same taste that you can find in stores. Get started with the first step below.

Steps to get homemade calories in Gouda cheese

1. Get fresh milk. Goat's milk is perfect for Gouda. A nanny goat can give more than a liter every day. Maybe it is better to make cheese with milk attached to the store. (See Warning below.)

2. Add the proper culture to acidize the milk. You can use DVI custom frozen vat (direct vat inoculated), because they are surprisingly light and easy to use, and there are different types of different cheeses.

3. Let the milk sit still. Let the milk "ripen" for 15 minutes (for some cheese, this takes about an hour).

4. Enter rennet. Rennet contains milk-strengthening enzymes. It is removed from the calf's fourth abdomen. You can use another vegetable rennet. Rennet will gradually reduce the milk.

5. Cut the elevators at the right time. Cut soon, and the cakes are very soft, and if you wait too long, the cakes will be much harder. This is one of the benefits of taking a cheese-making course. Someone can show you exactly when you did it, and how you can tell when it's ready!

6. Heat the cakes by adding hot water in a few steps (see recipe below). He wakes up all the time. Mix gently. You have to be gentle with goat kitchens, because they are not very sensitive.

7. Squeeze the wheel. Once the breaks are tight, it’s time to remove the tire.

Remove the mold with cakes from the whey and place in newspapers with 9 lbs. of weight for 30 minutes.

Remove from the press, open the cheese, reassemble, and press on 16 lbs. 30 minutes.

Remove from the strainer, open the cheese, reassemble, and press on 25 lbs. 30 minutes.

Remove from the strainer, open the cheese, reassemble, and press on 25 lbs. for 6-8 hours. (With dry, long-lasting cheese, this can be up to 50 lbs and pressed overnight).

Remove the weight and fabric, then allow the cheese to rest overnight on the skin at 50 F.

8. Use a simple gallon of water to produce about 8+ lbs. with the initial weight and something like a 25-pound block of final weight. This will release enough pressure to mix the sprayed salting cakes.

9. Put the cheese in the full brine for 18 - 24 hours the next morning. (3-4 hours. Each album for the last harvest).

10. Remove from the brine.

11. Wax or prepare natural cakes when the cheese is dry to the touch (3-7 days). Traditionally Boerenkaas was a natural rind cheese. The barns were cleaned in the spring when the cows went to the pastures in the summer and the cheese was worn on the shelves where the cows were. The rinds are kept clean by brushing and turning regularly.

12. Age of your Gouda. For aging requirements, targets are 56-64 ° F (13-18 ° C). and 80-85% relative humidity. Some small internal holes ("eyes") may grow as they age. The higher the temperature during drying and aging, the greater the potential for eye growth. Cheese will ripen in 60 days to six months. With dry cheese, 12 months to 4+ years.

13. Past Gouda process: Enter custom 0 min. Drain the milk, 30 min. Rennet, 40 minutes. Cut the Curds, 75 min. Cook Curds, 1h 30m. Combine, 2h. Press under Whey, 2h 15m. Press, 8-10 hr. Remove from pressure and dry overnight, 10-12 hr. Brine, 24h.

So this is the process of making Gouda cheese and get your calories in Gouda cheese.

We hope now you got the overall details on calories in Gouda Cheese and Gouda Cheese nutritional data.

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