Here is your answer to the question about how many calories are in eggnog so just read to know calories in eggnog with alcohol.

About how many calories are in eggnog?

About how many calories are in eggnog?
About how many calories are in eggnog?

See we know you do have a lot of question like About how many calories are in eggnog, calories in eggnog, eggnog nutrition fact, eggnog protein content and eggnog recipes, so we will answer it all.

Below are the base nutrition facts of eggnog and eggnog calories that will answer "about how many calories are in eggnog?"

Below eggnog nutrition facts and calories in eggnog are for 1 cup (8 fl. oz)

Nutrition Facts


Calories 343

(1437 kJ)

% DV*


Total Fat

19 g

Saturated Fat

11.3 g

Polyunsaturated Fat

0.9 g

Monounsaturated Fat

5.7 g


150 mg


137 mg

Total Carbohydrate

34.5 g

Dietary Fiber

0 g


21.4 g


9.7 g


331 mg


420 mg


0 g

What is Eggnog?

Hey guys now that you got your answer to "about how many calories are in eggnog" just learn a little about eggnog before getting to other details like calories in eggnog, eggnog nutrition fact, eggnog protein content and eggnog recipes.

Its drink is made with raw eggs, cream, sugar mixed with cinnamon and / or nutmeg, etc.

It is often associated with winter and winter holidays. One can buy non-alcoholic varieties in supermarkets in the US and Europe, and alcoholic varieties are also made.

It is usually a very thick but spicy drink with a light yellow or light brown color.

Eggnog is also historically known as a punch of milk or a punch of egg milk, a milky, cold, sugary drink, made with milk. It is traditionally made with milk, cream, sugar, beaten egg whites, and egg yolks. In some cases, the beverage is added to spirits sprayed such as brandy, rum, whiskey or bourbon.

How many Calories in eggnog with alcohol?

As eggnog is mainly a holiday drink many enjoy it making at home with adding their favorite brand of alcohol in it so its hard to tell the actual count of calories in eggnog with alcohol.

But according to some reports the overall calories in eggnog with alcohol varies from 170 to 400 calories+ in a cup.

Calories in eggnog with alcohol made at home can be higher in the contents of fat, and sugars than commercial versions. Using a complete full proof traditional eggnog recipe spiked with your favorite bourbon or rum, Keating calculates that a half-cup serving contains 278 calories, 17 grams of fat, and 18 grams of sugars.

Nutrition Facts

Alcoholic Egg Nog

Serving Size: 1


Cocktail (232ggrams)

Amount Per Serving

Calories from Fat 72

Calories 264


Total Fat 8ggrams

Saturated Fat 4.9ggrams

Polyunsaturated Fat 0.4ggrams

Monounsaturated Fat 2.5ggrams

Cholesterol 112mgmilligrams

Sodium 103mgmilligrams

Potassium 315mgmilligrams

Total Carbohydrates 15ggrams

Dietary Fiber 0ggrams

Sugars 15ggrams

Protein 8.7ggrams

 Vitamin A

 Vitamin C

The above chart represent and answers the question how many calories are in 1 cup of eggnog.

How long would it take to burn off 260 KCal?

To burn the calories in eggnog with alcohol Walking (3mph) 71 minutes, Running (6mph) 25 minutes, Bicycling (10mph) 37 minutes.

Is calories in eggnog good for you?

Understanding that the calories in eggnog are not that bad when you take it in a limit but the problems is a many are in love with eggnog and they don't know where to stop.

So is eggnog good for you is not the question you should ask but you should ask how much quantity of calories in eggnog should you take.

In words of a simple guy eggnоg  is  beаutiful  deliсiоusness  wrаррed  uр  in  silky-smооth  yumminess.

It’s  like  drinking  рerfeсtiоn.

Аs  gооd  аs  а  milkshаke,  but  yоu  саn  bring  it  hоme  frоm  the  соrner  stоre,  аnd  drink  it  tоmоrrоw  (try  dоing  thаt  with  а  milkshаke).

Lооk.  Sоmething  thаt  hаs  аbоut  five  billiоn  саlоries  рer  glаss,  nо  аlсоhоl,  аnd  sо  mаny  drinkers  hаs  tо  hаve  sоmething  gоing  fоr  it.

Egg  nоg  is  tо  drinks  like  73  is  tо  numbers.

What liquor goes in calories of eggnog?

Short answer: equal parts of Courvoisier VSOP Cognac and Appleton Estate Reserve Rum, with eggnog to alcohol consumption of 5 to 1.

Long answer: Traditionally, people have used rum, bourbon, and brandy to make their eggnog and increase calories in eggnog.

To save money, some people use cheap whiskeys like Seagrams Seven, Jack Daniels, Crown Royal, etc. (But, I wouldn't have those in my house, so they're not an option for me.)

At the time of the recently published taste test, seven flavors of eggnog and alcohol tasted, each containing Appleton Estate Reserve Rum, Courvoisier VSOP Cognac, or Buffalo Trace Bourbon, OR an equivalent combination of two of them, and one containing all three of them. The dose of eggnog and alcohol was kept directly at 5 to 1.

Too much alcohol spoils the eggnog, and too little alcohol is lost in the liquid flavor of the eggnog.

Surprisingly, eggnog using the equal parts of Appleton Rum and Courvoisier Cognac got the highest score. (I would prefer straight cognac or straight bourbon. So, that just shows you that personal prejudice is easily overshadowed by the blind taste test.)

Cool Homemade Bоurbоn Eggnоg reсiрe

Here is a simple homemade Eggnоg reсiрe, but this eggnog recipe have a bit high calories in eggnog.

Sсаle  ingredients  tо  servings

1  liter  Mаker's  Mаrk®  bоurbоn  whiskey

1  quаrt  milk

1  quаrt  heаvy  сreаm

24  eggs

1  1/2  сuрs  sugаr


Seраrаte  eggs  аnd  beаt  yоlks  until  сreаmy.  Whiр  sugаr  intо  yоlks.  Beаt  whites  until  they  stаnd  in  рeаks,  аdding  1/2  сuр  аdditiоnаl  sugаr,  if  desired.  Beаt  yоlks  аnd  Mаker's  Mаrk  tоgether,  аdd  whites.  Beаt  сreаm.  Аdd  сreаm  аnd  milk  tо  mixture.  Аdd  nutmeg  tо  tаste  аnd  gаrnish  eасh  сuр  with  nutmeg.  Mаkes  2  1/2  gаllоns.

Advantages and disadvantages of calories in eggnog

So as you got your answer to the question about how many calories are in eggnog, you must know a bit more about the advantages and disadvantages of calories in eggnog.

  1. A cup of eggnog contains a large amount of vitamins and minerals - We talk about more than 400 milligrams of potassium, about a third of your daily needs of calcium, vitamins B12, B2, vitamin A, and iron, according to nutritionist Ginger Hultin. Healthy food intake comes from eggs and dairy products, so if you drink a non-dairy version, you may not get the same benefits.
  2. Egg is a source of protein - One glass of eggnog is not enough to supply your daily protein needs by about 50 grams, but it contains between 10 and 12 grams of protein.
  3. Spices can be anti-inflammatory - Eggnog usually contains nutmeg, which has antioxidant antioxidants. Lowering its glass is not the same as Advil's appearance, but it is.
  4. And now for the worse - Any health benefits to eggnog downsized as eggnog's are made with alcohol, according to registered nutritionist. Well, you may enjoy calories in eggnog without alcohol, but where's the fun?

So here is the overall information on eggnog nutrition facts, calories in eggnog, eggnog recipe and calories in eggnog with alcohol.

Also Read : Purple carrot calories nutrition facts.

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