Here is your answer to the question about how many calories are in eggnog so just read to know calories in eggnog with alcohol.
About how many calories are in eggnog?
 |
| About how many calories are in eggnog? |
See we know you do have a lot of question like About how many calories are in eggnog, calories in eggnog, eggnog nutrition fact, eggnog protein content and eggnog recipes, so we will answer it all.
Below are the base nutrition facts of eggnog and eggnog calories that will answer "about how many calories are in eggnog?"
Below eggnog nutrition facts and calories in eggnog are for 1 cup (8 fl. oz)
|
Nutrition
Facts |
|
|
Calories 343 |
(1437 kJ) |
|
% DV* |
|
|
Total Fat |
19 g |
|
Saturated Fat |
11.3 g |
|
Polyunsaturated Fat |
0.9 g |
|
Monounsaturated Fat |
5.7 g |
|
Cholesterol |
150 mg |
|
Sodium |
137 mg |
|
Total Carbohydrate |
34.5 g |
|
Dietary Fiber |
0 g |
|
Sugars |
21.4 g |
|
Protein |
9.7 g |
|
Calcium |
331 mg |
|
Potassium |
420 mg |
|
Alcohol |
0 g |
What is Eggnog?
Hey guys now that you got your answer to "about how many calories are in eggnog" just learn a little about eggnog before getting to other details like calories in eggnog, eggnog nutrition fact, eggnog protein content and eggnog recipes.
Its drink is made with raw eggs, cream, sugar mixed with cinnamon and / or nutmeg, etc.
It is often associated with winter and winter holidays. One can buy non-alcoholic varieties in supermarkets in the US and Europe, and alcoholic varieties are also made.
It is usually a very thick but spicy drink with a light yellow or light brown color.
Eggnog is also historically known as a punch of milk or a punch of egg milk, a milky, cold, sugary drink, made with milk. It is traditionally made with milk, cream, sugar, beaten egg whites, and egg yolks. In some cases, the beverage is added to spirits sprayed such as brandy, rum, whiskey or bourbon.
How many Calories in eggnog with alcohol?
As eggnog is mainly a holiday drink many enjoy it making at home with adding their favorite brand of alcohol in it so its hard to tell the actual count of calories in eggnog with alcohol.
But according to some reports the overall calories in eggnog with alcohol varies from 170 to 400 calories+ in a cup.
Calories in eggnog with alcohol made at home can be higher in the contents of fat, and sugars than commercial versions. Using a complete full proof traditional eggnog recipe spiked with your favorite bourbon or rum, Keating calculates that a half-cup serving contains 278 calories, 17 grams of fat, and 18 grams of sugars.
|
Nutrition
Facts |
|
Alcoholic Egg Nog |
|
Serving Size: 1 |
|
|
|
Cocktail (232ggrams) |
|
Amount Per Serving |
|
Calories from Fat 72 |
|
Calories 264 |
|
|
|
Total Fat 8ggrams |
|
Saturated Fat 4.9ggrams |
|
Polyunsaturated Fat 0.4ggrams |
|
Monounsaturated Fat 2.5ggrams |
|
Cholesterol 112mgmilligrams |
|
Sodium 103mgmilligrams |
|
Potassium 315mgmilligrams |
|
Total Carbohydrates 15ggrams |
|
Dietary Fiber 0ggrams |
|
Sugars 15ggrams |
|
Protein 8.7ggrams |
|
Vitamin A |
|
Vitamin C |
The above chart represent and answers the question how many calories are in 1 cup of eggnog.
How long would it take to burn off 260 KCal?
To burn the calories in eggnog with alcohol Walking (3mph) 71 minutes, Running (6mph) 25 minutes, Bicycling (10mph) 37 minutes.
Is calories in eggnog good for you?
Understanding that the calories in eggnog are not that bad when you take it in a limit but the problems is a many are in love with eggnog and they don't know where to stop.
So is eggnog good for you is not the question you should ask but you should ask how much quantity of calories in eggnog should you take.
In words of a simple guy eggnоg is beаutiful deliсiоusness wrаррed uр in silky-smооth yumminess.
It’s like drinking рerfeсtiоn.
Аs gооd аs а milkshаke, but yоu саn bring it hоme frоm the соrner stоre, аnd drink it tоmоrrоw (try dоing thаt with а milkshаke).
Lооk. Sоmething thаt hаs аbоut five billiоn саlоries рer glаss, nо аlсоhоl, аnd sо mаny drinkers hаs tо hаve sоmething gоing fоr it.
Egg nоg is tо drinks like 73 is tо numbers.
What liquor goes in calories of eggnog?
Short answer: equal parts of Courvoisier VSOP Cognac and Appleton Estate Reserve Rum, with eggnog to alcohol consumption of 5 to 1.
Long answer: Traditionally, people have used rum, bourbon, and brandy to make their eggnog and increase calories in eggnog.
To save money, some people use cheap whiskeys like Seagrams Seven, Jack Daniels, Crown Royal, etc. (But, I wouldn't have those in my house, so they're not an option for me.)
At the time of the recently published taste test, seven flavors of eggnog and alcohol tasted, each containing Appleton Estate Reserve Rum, Courvoisier VSOP Cognac, or Buffalo Trace Bourbon, OR an equivalent combination of two of them, and one containing all three of them. The dose of eggnog and alcohol was kept directly at 5 to 1.
Too much alcohol spoils the eggnog, and too little alcohol is lost in the liquid flavor of the eggnog.
Surprisingly, eggnog using the equal parts of Appleton Rum and Courvoisier Cognac got the highest score. (I would prefer straight cognac or straight bourbon. So, that just shows you that personal prejudice is easily overshadowed by the blind taste test.)
Cool Homemade Bоurbоn Eggnоg reсiрe
Here is a simple homemade Eggnоg reсiрe, but this eggnog recipe have a bit high calories in eggnog.
Sсаle ingredients tо servings
1 liter Mаker's Mаrk® bоurbоn whiskey
1 quаrt milk
1 quаrt heаvy сreаm
24 eggs
1 1/2 сuрs sugаr
nutmeg
Seраrаte eggs аnd beаt yоlks until сreаmy. Whiр sugаr intо yоlks. Beаt whites until they stаnd in рeаks, аdding 1/2 сuр аdditiоnаl sugаr, if desired. Beаt yоlks аnd Mаker's Mаrk tоgether, аdd whites. Beаt сreаm. Аdd сreаm аnd milk tо mixture. Аdd nutmeg tо tаste аnd gаrnish eасh сuр with nutmeg. Mаkes 2 1/2 gаllоns.
Advantages and disadvantages of calories in eggnog
So as you got your answer to the question about how many calories are in eggnog, you must know a bit more about the advantages and disadvantages of calories in eggnog.
- A cup of eggnog contains a large amount of vitamins and minerals - We talk about more than 400 milligrams of potassium, about a third of your daily needs of calcium, vitamins B12, B2, vitamin A, and iron, according to nutritionist Ginger Hultin. Healthy food intake comes from eggs and dairy products, so if you drink a non-dairy version, you may not get the same benefits.
- Egg is a source of protein - One glass of eggnog is not enough to supply your daily protein needs by about 50 grams, but it contains between 10 and 12 grams of protein.
- Spices can be anti-inflammatory - Eggnog usually contains nutmeg, which has antioxidant antioxidants. Lowering its glass is not the same as Advil's appearance, but it is.
- And now for the worse - Any health benefits to eggnog downsized as eggnog's are made with alcohol, according to registered nutritionist. Well, you may enjoy calories in eggnog without alcohol, but where's the fun?
So here is the overall information on eggnog nutrition facts, calories in eggnog, eggnog recipe and calories in eggnog with alcohol.
Also Read : Purple carrot calories nutrition facts.
Post a Comment