When your stomach is feeling upset and uneasy, finding the right food to soothe it is essential. Pho, a Vietnamese noodle soup known for its aromatic broth and fresh ingredients, is often considered a comforting choice. In this article, we will answer the question "Is pho is a good for an upset stomach", and if so, why it might be beneficial.

What Is Pho?

Is pho good for an upset stomach?

Before knowing the answer to the question, Is pho good for an upset stomach, let us understand what is Pho.

Pho is a traditional Vietnamese soup characterized by its clear and flavorful broth, rice noodles, and a variety of ingredients such as thinly sliced beef or chicken, fresh herbs, bean sprouts, and lime. It is typically seasoned with aromatic spices like star anise, cinnamon, and cloves.

Pho Nutritional facts

To get the answer of the question "is pho good for an upset stomach" let us look at its nutrition facts. 

So nutrtion in a bowl of pho can vary depending on its ingredients and portion size. However, here's a general idea of the nutritional content for a typical serving of beef pho (about 1 bowl, which is approximately 2 cups):

Calories: Approximately 350-450 calories

Protein: Around 15-20 grams

Carbohydrates: About 40-50 grams

Fat: Typically 10-15 grams

Fiber: Approximately 1-2 grams

Sodium: Varies widely depending on the broth, but it can be quite high, often exceeding 1,000 milligrams or more

Keep in mind that these values are approximate and can vary significantly based on the specific recipe and restaurant preparation. Additionally, different types of pho (e.g., chicken, vegetarian) will have different nutritional profiles. If you're concerned about specific dietary needs or restrictions, it's a good idea to check with the restaurant or refer to nutrition labels when available.

The beneficial Qualities of Pho

Well to understand if pho is good for an upset stomach you need to know about its nutritional qualities and other benefits first:

1. Hydration: Pho is a liquid-based dish, which means it provides much-needed hydration when you're feeling unwell. Staying hydrated is crucial when you have an upset stomach to prevent dehydration caused by vomiting or diarrhea.

2. Warmth and Comfort: The warm broth of pho can offer a soothing and comforting sensation, which is particularly helpful when your stomach is upset and feeling sensitive.

3. Nutrient-Rich Ingredients: Pho typically contains nutrient-rich ingredients like lean protein (beef or chicken), vegetables, and herbs. These elements can provide essential vitamins and minerals that your body needs for recovery.

4. Digestibility: The simplicity of pho, with its clear broth and soft noodles, makes it relatively easy to digest compared to heavier or spicy foods that can further irritate an upset stomach.

5. Aromatic Spices: The aromatic spices in pho, such as star anise and cinnamon, can contribute to the overall soothing effect and may help supress nausea.

Tips for Enjoying Pho When You Have an Upset Stomach

Opt for a Milder Broth: If you have a sensitive stomach, choose a milder beef or chicken broth pho without additional spices or heat.

Avoid Spicy Condiments: Skip the spicy chili sauces and condiments that are commonly served with pho to prevent further irritation.

Add Ginger: Ginger is known for its stomach-soothing properties. If available, consider adding a few slices of fresh ginger to your pho.

Go Easy on Portions: Start with a smaller portion to see how your stomach reacts. You can always have more if you're feeling better.

Stay Hydrated: Drink water or herbal tea alongside your pho to stay adequately hydrated.


Pho, with its hydrating, warm, and nutrient-rich qualities, can be a comforting choice when you have an upset stomach. Its simplicity, digestibility, and the presence of soothing ingredients make it a go-to option for many seeking relief. However, it's essential to listen to your body and adapt the dish to your specific needs. 

If your upset stomach persists or worsens, consult with a healthcare professional to rule out any underlying issues and receive appropriate guidance on managing your symptoms.

Hope you got the answer to your question Is pho good for an upset stomach, thanks for reading.

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