What Candy Can You Eat with Braces?


Candy is sweet and everyone loves to eat them, but if you are having braces then you might have the question in your mind "What Candy Can You Eat with Braces?". Well, we will answer your question here.


A lot of people worry that having braces might ruin their Halloween fun and they won't get to enjoy good candy, but you know what, eating candy with braces is still an option. 


So it's very important for you to know what candy can you eat with braces without harming your dental health and that is why we have listed below all of them.


Candies that you can eat with braces


It's no brainier than softer, melt-in-your-mouth candies are less risky to eat with braces. Also candies like dark chocolate that have xylitol is not that harmful for your teeth in comparison to the hard, chewy, or sticky sweets. 


Many experts when asked the question "what candy can you eat with braces" will recommend you to go for softer treats or melt-in-your-mouth foods. So below are the candies that you can eat with braces :

Chocolate that does not contain caramel and nuts
Peanut butter cups
3 Musketeers
Soft chocolate bar and cake
Peanut butter cups (Go for those Reese’s Cups!)
Gelatin treats
Ice cream
Smoothies aKit Kat Bars
Three Musketeers
Malt Balls
Sweet Tarts
Peppermint Patties
Cookies and Cream
Snow Caps
Root beer floats
Apple cider
Soft Cookies


Candies that you must avoid with braces


As we gave you the list of what candy can you eat with braces. we will also share with you the list of candies that you must avoid with braces.


Remember to stay away from hard and sticky candies as these types of candies can damage your braces and affect your dental health poorly. Below is the list of candies that you must not eat with braces :

Bubble gum
Suckers and Caramels
Hard candy and Lemon Drops
Jaw Breakers
Sweet Tarts
Lollipops and Suckers
Candy Canes, popcorn and chips
Chewy candy
Sour candy
Nuts and bubble gum


Tips to keep your teeth with braces healthy after eating candies 


As we have answered the question "what candy can you eat with braces?", we have listed some good dental care tips for you to follow.

  1. If you are looking forward to eating candies and you have braces, then after eating candies you must remember to brush and floss between teeth immediately, also brush around brackets and at the gum level line.
  2. Gargle properly 
  3. Do not eat more than 2 candies.
  4. Take time to eat your candy and do not go fast
  5. To avoid plaque build-up on your tongue, gently brush your tongue.
  6. Visit your dentist if you feel any discomfort after eating the candy.


Frequently asked questions related to what can you eat with braces


Now you know what candy can you eat with braces. So below are some related faqs that may come to your mind so we have answered them in short.


Can I eat Skittles with braces?


Skittles can break the brackets of your braces and caramels tend to get stuck in your braces. So no you can not eat skittles with braces.

Can I eat gummy bears with braces?


Gummy bears are chewy and sticky so they should be avoided entirely if you have braces.

Are M&Ms OK for braces?


M&M should be avoided by you if you have braces as it can damage the braces, but get it clear with your dentist if you are still interested in eating them.

Can I eat Snickers with braces?


According to some experts Caramel, snicker bars, or caramel squares, can wreak havoc on your braces, so you should avoid them.


Can I have Nerds candy with braces?

Nerds are hard candies that can potentially bend wires, break off brackets, stain elastics. So you should avoid them completely while having braces.

So now you know what candy can you eat with braces, but remember if you want to take good care of your teeth then consult your dentist and eat healthily.


Also check out - how many calories does your toothpaste have?

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