Here are some of the awesome health benefits of langsat fruit that are really beneficial for you so read all about them here.
health benefits of langsat fruit are very good for us because it contains healthy nutrients and vitamins that are very much needed for healthy functioning of our body.
So before listing out the health benefits of langsat fruit, we will explain you what is langsat fruit and what are it nutrient contents that make it so healthy.
Langsat Fruit Facts, Uses and Nutritional Value
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| Langsat Fruit Facts, Uses and Nutritional Value |
Langsat is the awesome fruit of a tree in the mahogany family, it is most definitely very edible and is known to have multiple health benefits. The tree is commonly grown in south East Asia and is popular in Chinese cuisine/medicine use.
Langsat fruit us mostly elliptical, ovoid or round, measuring around 2 to 7 centimetres (0.78 to 2.79 in) by 1.4 to 6 centimetres (0.59 to 1.97 in) in size.
Langsat Fruits look much like small potatoes and are found in a bunch clusters similar to grapes. The larger fruits are on the variety known as duku. It is covered by thin, yellow hair giving a slightly fuzzy aspect.
Langsat or lanzone fruit taste has been found to similar to grape and grapefruit and which is considered excellent by most. The sweet juicy flesh of langsat fruit contains sucrose, fructose, and glucose.
Nutritional Value of Langsat Fruit
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| Nutritional Value of Langsat Fruit |
Lanzones or langsat is both delicious and nutritious which makes the health benefits of langsat fruit more awesome.
This tropical fruit is a rich source of vitamins like Vitamin B. Every 100 gram of it's edible part contains:
Riboflavin: 124 mcg
Thiamine: 89 mcg
Niacin: 0.9 mg
Protein: 0.8 g
Fiber: 2.3 g
Carb: 9.5 g
Lanzones fruit contains small amount of other vitamins and minerals. Every 100 gram of the edible part of it's fruit contains:
Vitamin A: 13 I.U.
Vitamin C: 2 mg
Potassium: 275 mg
Calcium: 20.0 mg
Phosphorus: 30.0 mg
Iron: 0.9 mg
So above is the nutritional value of lanzones or langsat fruit that just improves the health benefits of langsat fruits.
Nutritional Health Benefits of Langsat Fruits
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| Nutritional Health Benefits of Langsat Fruits |
Langsat also known Lanzones is one of the most healthy Asian fruits. Lanzones contains fiber which aids in proper digestion.
Every 100 gram of the edible portion of lanzones or langsat fruit contains 2.3 g of fiber which is good for your gut health. If you have gut problem like constipation, this fruit will definitely benefit you.
If you have hypertension or high blood pressure, langsat fruit can be a great help. This fruit contains little amount of sodium, only 1 mg sodium every 100 mg of it's edible portion. Not only that, it's also a good source of potassium from which you get about 275 mg per 100 mg of it's edible part.
Lanzones contains the highest amount of healthy flavonoid among tropical fruits, but, if you're fond of eating lanzones fruit raw, then it may be a bad disappointment for you to know that it's antioxidant is concentrated in it's seed and peel.
If you don’t like bugs, you can use the lanzone peels as bug repellent . Dry them under the sun so you can burn them easily. The aromatic scent created when you burn lanzones peel will act as a perfect insect repellent.
Medicinal Health Benefits of Langsat
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| Medicinal Health Benefits of Langsat |
It's not just that lanzones or langsat fruit that contains health benefits but in fact, various parts of it's tree is renowned for it's awesome medicinal nature.
The Plant is widely used for medicinal purposes. Check these health benefits of langsat as below are some tells us that :
- The bark of lanzones or langsat fruit tree is used as an alternative medicine for dysentery, malaria, and scorpion sting. It's seed is used as an alternative remedy for fever, ulcer, and intestinal worm. It's leaves is used as a herbal remedy to treat conjunctivitis.
- the fruit peel is dried and burned to repel mosquitoes
- used to treat intestinal parasites and diarrhea
- powdered seeds are used to reduce fever
- the bark is used to treat malaria and scorpion stings
- langsat fruit helps your digestion and metabolism
- can be used as a cancer drug
- helps in stronger teeth and bones
- boost immune system
- reduces the risk of heart diseases
- the leaves of langsat can be used to cure sore eyes.
- the body makes use of thiamine to break down sugar and treat nerve and heart conditions
How to eat langsat fruit?
Eating langsat can be bit tricky. Although all you have to do is just squeeze it gently and its skin will then open, be careful not to bite the seed as it tastes very bitter.
Opening the fruit will let out the latex on the skin. It is a white and sticky substance that also tastes bitter.
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