Balayam is defined as the process of rubbing your finger nails to improve your hair growth, reverse graying and improving hair health.

With the advancement of yoga and its teachings a lot of people know about the process of balayam that is rubbing of nails for hair growth but their main concern is does rubbing nails for hair growth works.

So here in this article we have defined and explained the benefits and the proper process of balayam yoga for better and fast results.

Understanding Balayam Yoga and Using it for Hair growth

Balayam for hair growth
Balayam for hair growth

A lot of you may have heard that rubbing nails stimulates hair growth and the fact is it does. 

The process of rubbing your nails for hair growth is described as balayam yoga and it has been practiced for many years as a part of yoga.

The reality is that Balayam has great importance in acupressure therapy and it is the most common treatment for hair regrowth and other hair problems mentioned to people by good Acupressure doctors and Ayurveda doctors.

So let us look at What is Balayam Yoga, how it works and what are its benefits.

What is BalayamYoga?

Balayam or balayam yoga is a type of practice in yoga where bal means hair and vyayam means exercise.

Hence the combination of Bal (Hair) + Vyayam (Exercise) is called Balayam a yogic hair growth exercies.

Popular Yoga Guru Swami Baba Ramdev ji has mentioned balayam yoga ( rubbing nails yoga exercise ) as the one of the best natural treatment for hair regrowth.

Balayam yoga is also preferred to cure many other hair problems like white hair, alopecia areata, pattern baldness, regular hair fall.

How Does Balayam works and helps hair growth?

A lot of people are concerned with rubbing nails for hair growth balayam success as it involves a simple technique of nail rubbing many beleive its not that prodcutive.

But the fact is balayam success can be seen within a period of three months and if you continue it with proper guidance it can work wonders for you.

In the process of balayam (rubbing nails exercise) body’s chakras or meridian play an important role to correct the overall imbalances in the flow of pure energy, similar to reflexology. 

So when you trigger the appropriate reflex points via the help of balayam yoga, the meridian energy is properly channelized through the base pathways to the affected areas of your body, increasing energy and overall health in those areas.

As the nerves below the nail bed are connected to directly to the scalp thus performing balayam the regular nail rubbing process stimulates blood flow and oxygen to the scalp. 

Frequent rubbing stimulates the scalp thus rejuvenating your base hair follicles and enhancing your overall hair growth by controlling DHT (Dihydrotestostrone) resulting in growth of denser, thicker and stronger hairs.

So How to do Balayam Yoga?

Here is the process of Balayam defined for you so that you can practice it daily :

1. Just bring your both hand fingers  inwards towards your palm in a curled position.

2. Now get your nails in touch contact with each other and just start rubbing them slowly at first and then vigorously. Leave the thumbnails out.

3. Remember you have to rub the surface area of your fingers top head and not the out grown nails.

4. Keep rubbing it continuously for 10-15 minutes.'

5. Always perform balayam yoga on empty stomach or after 2 to 3 hours of eating your food.

Nail rubbing is done on an empty stomach or 2 hours after food. Curl the fingers as if to form a half fist and rub the fingernails of each hand against each other briskly for five to ten minutes (rub only fingernails and exclude the thumb). You will feel a tingling sensation on your scalp.

You can do this anywhere – while waiting for or travelling in the bus/train, walking in the park, in your house. It may help if you focus your attention on the scalp and hair, and visualize your hair getting thick and healthy.

We have embeamed a video from askdrkoparkar channel to show you the perfect way of rubbing your nails and doing balayam.

What can you do to get better balayam results?

To get better balayam results just follow the below routine :

1.  Wake up daily at 6 AM

2. Instead of Tea and Coffee just drink healthy home made luke warm lemon water and don't add any kind of sugar or salt preservative.

3. Do Surya Namaskar for 10 minutes

4. Practice pranayama, tadasana and breathing process for about 10 minutes

5. After all the above perform the process of balayam for 10 to 20 minutes. 

Take care of diet, eat healthy and fresh and you will see the balayam success in few days itself.

All the process above are listed to make balayam more effective for you so it is not mandatory.

How many Days to get Balayam Results?

Getting full Balayam results can take up to 5 to 7 months of your time if you are doing the process correctly.

If you wand to speed up the balayam results you can follow or hire a yoga instructor for proper guidance.

Many people just follow videos on youtube and try to do balayam which mainly results in failure and frustration for them as they do not get any results.

So always do this process under proper guidance for better and fast results.

What are the Benefits of Balayam?

There are many basic benefits of balayam and they are :

1. It imporves your hair growth

2. Balayam Nail rubbing process improves the blood flow to the hair follicle that strengthens hair.

3. Reversal of balding effects in a span of 8 to 12 months.

4. You can prevent grey hair and retain your natural color with balayam practice.

5.  Nail rubbing balayam process is also great for beard growth.

6. This process can soothe your headache instantly.

7. Its not at all expensive

We have listed all the major balayam benefits for you.

Balayam Yoga Side Effects

There are some balayam yoga side effects which we have listed out below :

1. Balayam process can damage nails if not done correctly.

2. The time requried is very long to see results

3. Over growth of hair on body or other parts of body

4. Can cause problmes of blood circulation if not done correctly

Keep in mind balayam is a very safe practice but some may feel the side effects of balayam due to incorrect use of the exercise or doing the exercise on full stomach.

Note : Always consult your doctor before doing any kind of process you get on internet.

Important Points on Balayam

Keep in mind side effects of balayam can be harmful, so the people listed below must always avoid doing it :

1. Pregnant ladies should never perform balayam as rubbing nails can cause uterine contractions.

2. People with high blood pressure and hypertension.

3. Those who are suffering from skin or nail infections, lesions, or sore and/or diseased or brittle fingernails.

4. A person who has surgical conditions such as angiography, appendicitis.

Remember that hair fall and other hair problems are caused due to many factors so you should never have any kind of unrealistic expatiation from nail rubbing balayam process.

You can read this hair growth tips article from wiki how.

Check out benefits of mindfulness meditation.

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