Here are some of the secret facts about selenium deficiency, effect does a selenium deficiency have on health and selenium rich foods.

Importance of Selenium and Effects of Selenium deficiency

Secret Facts about Selenium deficiency You must Know
Secret Facts about Selenium deficiency You must Know

Selenium is an important mineral that our body needs. It acts as an antioxidant, enhances physical health and is essential for the proper functioning of the thyroid gland in our body. Selenium deficiency has been found to contribute to human growth and birth. 

Low levels of selenium and selenium deficiency are associated with feelings of depression, anxiety and confusion. Moderate deficiency plays a role in weight-loss disorders such as weight loss. 

Selenium deficiency can cause Keshan syndrome which is congestive cardiomyopathy associated with heart failure, heart enlargement, abnormal electrocardiogram (ECG), gallop rhythm and cardiogenic shock. 

It also reduces the production of thyroid hormones, impairs physical health, and increases the oxidative damage to cells and organs. As selenium also plays a role in the synthesis of the hormone testosterone therefore, it can also affect male fertility if levels are very low.

What are the "Selenium deficiency"symptoms?

Here's what happens if you have a selenium problem:

infertility for men and women.

muscle weakness.


mental fog.

hair loss.

the immune system is weak.

In the United States, selenium deficiency is rare. However, an estimated 1 billion people worldwide are affected by selenium deficiency, according to a 2017 review.

A similar review predicts that the effects of climate change will gradually diminish the concentration of selenium in many parts of the world, including the Southwestern United States.

What does selenium do? 

Selenium is a very important mineral because it supports the operation of many systems. These include endocrine, immune, and cardiovascular systems. The thyroid gland, which is part of the endocrine system, is an organ with the highest concentration of selenium in each body tissue.

A 2011 source suggests that there may be a link between selenium deficiency and certain types of cancer. However, further research is needed to make any firm conclusions. Selenium deficiency may also affect brain function but, more research is needed in this area. "" "Selenium deficiency: Symptoms, Causes, and Treatment

Health Benefits of Selenium 

Selenium is an important trace element in supporting the immune system. It can help reduce inflammation and fight infections. It can improve heart health, thyroid function and brain health. It is an essential nutrient that our body cannot function without.

The heath benefits provided by selenium are as follows:

1. Avoiding Selenium deficiency Prevents heart disease:

Selenium can reduce inflammation in the heart and help prevent lipid conversion, which can help with heart disease.

2. Avoiding Selenium deficiency Prevents cancer:

In cancer prevention studies, participants with higher levels of selenium had lower risk of developing cancer.

3. Avoiding Selenium deficiency as Selenium is Suitable for thyroid function:

Selenium concentration is significantly higher in the thyroid gland than any other organ in the body, and like iodine, selenium has important functions in thyroid synthesis hormone and metabolism.

4. Avoiding Selenium deficiency Improves eye health:

Selenium helps the body absorb vitamin E, which is essential for a healthy vision.

5. Play a role in DNA repair:

Adequate selenium levels strengthen the body's response to DNA repair.

6. Avoiding Selenium deficiency helps you avoid depression:

Selenium diet can reduce the risk of depressive symptoms.

7. Avoiding Selenium deficiency Improves the immune system:

High levels of selenium can improve the immune system.

8. Avoiding Selenium deficiency helps to reduce the symptoms of asthma.

9. Avoiding Selenium deficiency can help increase fertility :

It acts as an antioxidant and protects against oxidative stress.

Sources of food rich in selenium that helps Avoiding Selenium deficiency

Below are the 9 foods that help you avoiding Selenium deficiency :

1. Brazilian nuts: - 607 mg / cup. 2. Eggs; - 145 mg / medium egg.

3. Salmon: -31 mcg / 3 oz, 4. Chia seeds: - 15.6 mcg / oz,

5. Mushrooms, 6. Tuna, 7. Sunflower seeds, 8. Flax seeds, 9. Cashew nuts.

This is all on Avoiding Selenium deficiency thanks for reading.

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