Here is your answer on how to make protein bars at home for weight loss, so learn to make homemade protein bars for weight loss here.

Easy recipe for Homemade protein bars for weight loss

With the video addition here is a very simple and easy homemade protein bars for weight loss recipe as this is an oats bar for weight loss that is very good for you to try out.

Perfect homemade protein bar for weight loss

Below are 2 perfect homemade protein bars without peanut butter for you as instead of peanut butter here oatmeal is used.

As Protein bars that you buy off the market today are hard for your body to digest and contain ingredients that really are not that great for your body.

Best protein bars to lose belly fat are the top notch source of healthy vitamins. However protein bars sold on in the grocery shops have a number of highly added sugar and quitlye high-priced.

That’s why we are giving you protein bar recipe for bodybuilding and weight loss that is very easy to make and great in taste.

Advantages of creating homemade protein bars for fitness and weight loss

Below are some of the best advantages of homemade protein bars for bodybuilding, fitness and weight loss.

1. Homemade protein bars for bodybuilding, fitness and weight loss are very cost effective and value effective

2. Homemade protein bars have better state of hygiene

3. Homemade protein bars for bodybuilding are made with better attention about components which might be used

4. They have no added preservatives or food colors used

5. Homemade protein bars for bodybuilding and weight loss can be customized, can be made based on individual alternatives and a person likings.

6. Homemade protein bars can be made in small batches

So below we are giving 2 oatmeal based  homemade protein bars for bodybuilding, fitness and weight loss recipe.

Indian Style Khajoor base Oatmeal Healthy Home made protein bar for weight loss

Below is Indian homemade protein bars recipe.

Ingredients for protein bar :

1 cup dates / khajoor, pitted

1 cup rolled oats

1 cup dry coconut, grated

1/4 cup peanut butter or almond butter

1/four cup (as per your flavor) honey or maple syrup

Nuts : any nut or dried fruits of your desire

1 cup cashew / kaju

1 cup almonds / badam

Half cup walnut / akhrot

1/four cup pistachios / pista

1/4 cup of raisins / kishmish

1/2 cup fig / anjeer

Seeds : any seeds of your preference. ( non-compulsory )

2 tbsp flax seeds

2 tbsp sesame seeds

2 tbsp chia seeds

2 tbsp hemp seeds

1/2 cup pumpkin seeds

Dark chocolate ( 70% to 90 % darkish )

Half of cup protein powder of taste you want ( optional )

Half of tsp cardamom powder

1/four tsp ground cinnamon ( non-obligatory )

1 tsp vanilla extract

1 tbsp coco powder

1 tbsp low fats milk or almond milk

Instructions to make home made protein bar :

  1. Firstly, in a bowl soak 1 cup dates in 1 cup hot water for 2 hours.
  2. Mixture to smooth paste without adding any water. Maintain apart
  3. Roast oats and grated coconut for 3–4 mins.
  4. You may make powder of roasted oats if you want.
  5. Nuts and seeds
  6. Choice 1 -in a pan / kadai take all nuts ( besides fig and raisins) and seeds. Roast on low flame for 5 minutes or till nuts flip crunchy . This assist in freeing their oils which adds to the taste. Transfer the roasted nuts to a bowl and preserve apart.
  7. Alternative 2 - grind or chop all nuts and seeds in a meals processor. ( make powder of it or permit it stay crunchy as in step with your desire )
  8. In a pan / kadai take dates paste and saute on medium flame. Cook dinner until the dates paste thicken.
  9. In addition, upload combination of that nuts seeds ( in point no. 3) honey, peanut butter, low fat milk or almond milk, cardamom powder. ( i don't use honey, it will already be very candy because of dates)
  10. Turn off the flame and blend properly ensuring everything is blended properly.
  11. Add in oats, grated dry coconut , coco powder, protein powder and vanilla extract to the dry end result dates aggregate.
  12. Combine properly, keep blending until the combination thickens.
  13. Switch the prepared combination into greased plate coated with baking paper.
  14. Put the choco chips or darkish chocolate in a microwaveable bowl and warmth them for 15 seconds or until they have got melted.
  15. Spread the melted chocolate over the aggregate.
  16. Set nicely forming a block. Allow putting for 1 hour within the refrigerator.
  17. Now reduce them into portions.
  18. Serve power bar or keep in an airtight container for a month inside the refrigerator.

USA based healthy homemade protein bars for bodybuilding, fitness and weight loss recipe

This protein bar recipe for bodybuilding is the best homemade protein bars for muscle gain and great homemade protein bars for weight loss.

Dry Ingredients in protein bar recipe for bodybuilding

2 Cups of your favorite Oat Meal

1 normal Cup Chocolate Whey Protein Powder

1/3 Cup of Dry Blueberries

1/4 Slivered healthy Almonds

1/2 Tbsp.of  Cinnamon

Healthy wet Ingredients used in protein bar recipe for bodybuilding

1/2 Cup Almond Butter

1/4 Cup Honey

1/4 Cup Unsweetened Almond Milk

1/4 Cup 85% Dark Chocolate

1 tsp. Vanilla Extract

Instructions to follow to make protein bar recipe for bodybuilding

  1. Get two normal medium size bowls; one for the dry ingredients, one for the wet ingredients.
  2. Combine all the dry ingredients in one of the medium size bowls and mix the dry ingredients together.
  3. Combine all the wet ingredients in one of the medium size bowls, and place in the microwave for 30 seconds. Take out of the microwave and mix the wet ingredients together. This should allow everything to become a nice liquid consistency once you mix it all together.
  4. Combine the overall wet ingredients into the basic dry ingredients bowl and mix together. The consistency of this should be medium thick. If you need to add some amount of little-unsweetened almond milk to get a better consistency you can. Just add very very little amounts at a time. You don’t want the mixture to be in a generic liquid form!
  5. Get a normal medium size or larger piece of tupperware, line it with a good wax paper and spray it with little pam.
  6. Pour your mixture into the the box of tupperware lined with wax paper and spread the mixture evenly across the Tupperware.
  7. Keep it in fridge for 30 minutes to an hour.
  8. Pull out of the fridge. Cut into your liked bar shape pieces serve and enjoy!

Nutrition Facts of protein bar recipe for bodybuilding 

Serving Size: Entire Recipe

Calories: 2,459

Total Fat 111g

Total Carbs 234g

Protein 137g

So the above 2 are the best homemade protein bars for bodybuilding, fitness and weight loss that you can try out for yourself.

Check out the 5 best protein bars to loose belly fat.

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