Yoga shakti is defined as the power full yoga stream that helps us to gain full consciousness and gain mind and body peace and attain good health.
Although there are many explanations of yoga shakti but the most simple one is yoga shakti reffering to the empowerment of our mind, body and soul.
As Shakti refers to power and Yoga is the spirtiual and physical exercise that helps you become one with your divine soul and acheive good health, weaalth and prosperity.
Yoga Shakti is the power of yoga that helps us gain divine wisdom, power and great health via use of yoga asanas.
So What is Shakti Yoga?
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| Shakti Yoga |
Shakti Yoga has many different explanations over the internet so here we are gonna state some of them :
Yoga embraces several components of health and fitness, including flexibility, breathing techniques, core training, balance and strength. Shakti refers to divine energy and a Hindu goddess.
The practice of Shakti yoga centers on the sun salutation pose, or Surya Namaskar. During Shakti yoga, you work with your inner energy and power while doing various poses and breathing exercises.
The word “Yoga Shakti” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Right now, a coconut tree and a mango tree have popped up from the same earth. From the same earth, the human body and so many creatures have popped up. It is all the same earth.
Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made.
Understanding Shakti the Power within you enlightened via Yoga Shakti
Shakti in Yoga Shakti means power, strength, or might. According to legend, Shakti is often portrayed as a woman, often portrayed as the goddess, Devi, the divine queen and the divine god Shiva.
Traditionally, according to Indian culture - as well as Taoism (where they call Shakti “chi” or “qi”), Shakti is a term given to the basic creative powers that characterize and gives power to universe.
Shakti in yoga shakti is considered to be the source of both material and physical strength, as well as everything else. Yoga shakti dance is a universal dance.
Yoga Shakti teaches that your shakti which is your inner power is the most powerful force in the universe.
And yet, there is a feature of Shakti that remains hidden until awakened by yoga or in some other way: Shakti especially controls our spiritual evolution.
This feature of Shakti - sometimes called Antar Shakti (literally, inside Shakti, meaning Shakti's feature that directly opens the inner world of meditation), Yoga Shakti (because it opens the state of unity, or yoga, between body, mind and Spirit), or Kundalini - the secret energy that transforms your consciousness and opens the doors to your soul.
Development of Self via Yoga Shakti
A child's development from infancy to adulthood is regulated by biological processes, but is done through nutrition, sunlight, and exercise and other natural forces.
In spiritual growth, that same life works to transform and transform your knowledge of who you are, your life goals and priorities, and how you relate to others and the world.
Yoga enhances your ability to penetrate into subtle presence. It strengthens you to hold high energy waves. It stimulates a yearning for truth, expresses unfamiliar feelings, eliminates trauma, and speeds up your perceptive powers.
Spiritual growth is natural, just as physical growth progresses, but it also requires the right elements: awareness, meditation, self-reflection, a supportive cultural environment, and a determination to do what we call “inner work. ”
Effort is required - use it or lose it working on the skeletal muscle just as it does on the muscles and cells of the brain.
But here is the gift: Once your inner Shakti has manifested itself — and most of us hear Shakti for the first time during asana or meditation — you will literally give strength to any practice, and lend it strength.
That means any practice - asana, meditation, creative project, your somatic medical work, or your medical plan.
This is where spiritual and artistic growth is most rapidly. And that's why learning to get your own Shakti changes lives.
4 Step Yoga Shakti Additional Process to do with any asana
If you want to get an immediate sense of Shakti’s presence via yoga shakti, try one of these four practices:
Yoga Shakti Empowerment Process
If you want to get a quick feel for Shakti's presence, try one of these four processes:
1. Hold your hands two or three inches apart and feel the force between them. Move your hands within a few inches, keeping the sense of power connected.
When you lose contact, move your hands until you feel the force between them again.
2. Bring your attention to your heart. Inhale and exhale with the feeling that your breath is moving through the heart and out of the back of the body.
Recognize the hidden power behind you, supporting you like a backrest. Let it take support of that power, as if relying on it. Feel like energy is coming out around you on all sides.
With long, slow breathing, breathe energy into any areas of your body that feel tight or tight. Know that Shakti is breathing.
3. Know the area below the spine. Feel the presence of a mysterious energy channel running through the center of your body from the base to the crown of the head.
With a sigh, pay attention to your flow from the base of the spine to the heart, and from the heart to the head, and then back again. Know the accumulation of energy that flows through this internal channel.
You may feel an extension, itching, or a hidden electric sensation. Also, know that this feeling is Shakti.
4. As you practice your asana habit, bring your attention to the flow of your spirit. Kindly show your focus on the center of the body, a subtle channel that runs from the bottom of the spine to the heart.
As you get used to it, you can see subtle physical pressures or dynamics - tremors, feelings of increase, heat, sensation of light or weight, and even heartbeat.
It is not uncommon for you to notice emotions in Savasana (Corpse Pose) because it is easy to see the hidden power when you are standing.
List of Yoga Shakti empowerment Asana processes
Sun saluation or Surya Namaskar Yoga
The greeting of the sun, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of rituals performed in sequence to create a walking motion.
Each pose meets your breath: Pull in the extension, then breathe out to bend. Sun salutation creates heat in the body and is often used as a warming sequence of yoga practice.
Hatha Yoga
Simply adopts a form of yoga that is completely focused on posture and body movement.
The various exercises in hatha yoga simply allow you to fully explore your body, move the various parts in slow motion and hold a certain posture or several breathing forms. This is considered one of the first levels of yoga.
Vinyasa Yoga
Vinyasa is another form of yoga that promotes fluidic movement, almost like a dance form.
It requires the same movements as hatha yoga with full control of your body including your breathing but the movement is faster.
Vinyasa is usually made of rhythmic music to create beats that you can adjust to a variety of movements and movements.
Iyengar Yoga
Iyengar yoga is another method where the focus is entirely on the details. It’s not about how you stand, lying on the floor, sitting or getting to stand.
It’s about how perfect your posture is and you need to hold on to a certain shape for much longer than vinyasa or hatha.
The interesting thing about this method is that you will not be able to hold on to the stand for too long unless the form is perfect.
If your posture had the slightest deviation from the natural form that your body should take in that position, then you would struggle to hold on to that position as you breathe in and out.
Ashtanga Yoga
Ashtanga yoga is a cascade of relics and a series of repetitions. Every day you will be making a pre-set value for the selected time frame.
The concentration of this form of yoga increases the temperature inside the body. It helps better blood circulation and pumps heart rate in a healthy way.
Ashtanga yoga is strictly governed by its precepts and is generally practiced by existing teachers.
Ibikram Yoga
Bikram yoga is a modern form. Developed in mind the challenges of modern life where people do not have much time and want to lose weight through yoga.
Bikram yoga has twenty-six consecutive lists with two different breathing exercises. The whole session lasts 90 minutes and is in a studio or room with a humidity of 40% of the temperature set at 105 degrees Fahrenheit.
Hot Yoga
Hot yoga has become very popular in recent times. It is not very different from bikram yoga because you will be in a hot room but there is more than twenty-six looks.
There is no limit to the number of issues you can try. It depends on the teacher or the grandfather. This form of yoga is ideal for those who want to sweat.
Kundalini Yoga
Kundalini yoga is one of the most difficult forms of yoga. Made popular with celebrities like Russell Brand. Kundalini yoga requires both mind and body.
Not only will you be doing some terrible things but you will also need to be strong in your breathing.
You will have to sing, sing and meditate, alternately or occasionally depending on the position you are in. The purpose of kundalini yoga exceeds the general goals.
Not only will you get better quality but you will also stay healthy. Kundalini yoga is physically exhausting but also spiritually satisfying.
Some of the types mentioned are best form of spiritual yoga empowering yoga shakti.
There are many types of yoga, some of which are suitable for everyone while some are designed exclusively for leading physicians.
Benefits of Shakti Yoga
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