Calories In Coffee With Milk and Sugar is Unhealthy

Here is your answer to how many calories in one cup of coffee with milk and sugar is there, so now you will know the exact fig.

Calories In One Cup Of Coffee With Milk and Sugar

Calories In One Cup Of Coffee With Milk and Sugar is Unhealthy

Every morning and every evening most of you just can not live without the cup of coffee but looking at the count of calories in one cup of coffee with milk and sugar will surprise you.

A cup of coffee with milk and sugar has no doubt high amount of calories and it can also affect your health both in negative and in positive way depending upon your consumption rate my friend.

Count of Calories In One Cup Of Coffee With Milk and Sugar

As funny and unreal it sounds but in reality the count of calories in one cup of coffee with milk and sugar is 30 cal and if you compare this with the calorie count of green tea then it is way to high.

Its not like that 30 cal are dangerous for you but if you are a coffee addict and if you drink more than 10 cups of coffee a day then that is 300 calories of intake right which is not good.

As the value of count of calories in one cup of coffee with milk and sugar is 30 the breakdown results in total of 4% fat that is 0.14g, 92%carbs that is 7.14g and 4% protein that is 0.31g.

See the calories in coffee are negligible until and unless you add sugar and milk in it. 

Nutrition facts of Calories In One Cup Of Coffee With Milk and Sugar

Here is the actual nutritional facts of calories in one cup of coffee with milk and sugar.

Nutrition Facts

Serving Size 1 coffee cup (6 fl oz)

Amount Per Serving

 

Calories   30

Total                     Fat0.14g

Saturated              Fat0.079g

Trans Fat-

Polyunsaturated   Fat0.011g

Monounsaturated Fat0.033g

Cholestero            l0mg

Sodium                 6mg

Carbohydrate       7.14g

Dietary Fiber       0g

Sugars                 6.54g

Protein                0.31g

Vitamin D           0mcg

Calcium              10mg

Iron                     0.07mg

Potassium           60mg

Vitamin A           1mcg

Vitamin C           0mg

Drinking Calories in One Cup of Coffee with Milk and Sugar

See we are telling you this again and again never drink coffee with milk and sugar at all as it makes you gain weight and is really very bad for you. The added sugar is the main source of calories in one cup of coffee with milk and sugar so never add any amount of the harmful sugar in your coffee as it can lead to several health problems for you.

The calories in one cup of coffee with milk and sugar is not worth it.

See even your favorite movie stars avoid the calories in one cup of coffee with milk and sugar simply by not having it as they only prefer black coffee.

Life is full of ups and downs and coffee is something that gives us a soothing effect for some time in the heavy duty life of ours so just don't make your coffee bad for your health.

Avoid the calories in one cup of coffee with milk and sugar as the calories are mainly due to sugar which are bad calories.

However, once you begin adding things like sugar, milk and flavorings – coffee can be transformed from almost no calories to many calories very quickly.

Calories in One Cup Of Coffee With Milk And Sugar For Various Types

Here is the base info on calories in one cup of coffee with milk and sugar for various types of coffees.

Beverage VOLUME(OZ) CALORIES

Instant coffee

1 rounded tsp dry powder VOLUME(OZ

4 CALORIES

Instant coffee

8 VOLUME(OZ)

4 CALORIES

Espresso Coffee

1 VOLUME(OZ)

1 CALORIES

Brewed Coffee

8 VOLUME(OZ)

2 CALORIES

Brewed Decaf Coffee

8 VOLUME(OZ)

0 CALORIES

Brewed Coffee

(w/2tbsp of cream)

9 VOLUME(OZ)

106 CALORIES

Brewed Coffee

(w/2tbsp of half & half)

9 VOLUME(OZ)

42 CALORIES

Brewed Coffee

(w/2tbsp of whole milk)

9 oz

20 cal

Brewed Coffee

(w/2tbsp of 2% milk)

9 oz

17 cal

Brewed Coffee

(w/2tbsp of skim milk)

9 oz

12 cal

Brewed Coffee

(w/2tbsp plain powdered non-dairy creamer)

9 oz

68 cal

Brewed Coffee

(w/2tbsp plain liquid non-dairy creamer)

9 oz

42 cal

Homemade Latte

(6oz whole milk)

8 oz

91 cal

(Adding Sugar to above)

1tsp

add 16

McDonald’s Cappuccino

16 oz

130 cal

McDonald’s Latte

16 oz

180 cal

McDonald’s Mocha

16 oz

330 cal

McDonald’s Brewed Coffee (Large)

16 oz

0

McDonald’s Iced Coffee

(Flavored)

17 oz

270 cal

McDonald’s Iced Coffee

(Regular)

17 oz

280 cal

Dunkin Donuts Latte

10 oz

120 cal

Dunkin Donuts Cappuccino

10 oz

80 cal

Dunkin Donuts Mocha Swirl Latte

10 oz 

230 cal

Dunkin Donuts Brewed Coffee

10 oz

15 cal

Dunkin Donuts Iced Coffee (no milk)

16 oz

10 cal

Dunkin Donuts Coffee Coolatta with cream

16 oz

400 cal

Dunkin Donuts Iced Mocha Raspberry Latte

16 oz

230 cal

Starbucks Brewed Coffee

16 oz

5 cal

Starbucks Caffè Americano

16 oz

15 cal

Starbucks Caffè Latte

16 oz

220 cal

Starbucks Caffè Mocha (no whip)

16 oz

290 cal

Starbucks Caffè Mocha (whip)

16 oz

360 cal

Starbucks Cappuccino

16 oz

140 cal

Starbucks Peppermint White Chocolate Mocha (whip)

16 oz

560 cal

Starbucks Caffè Vanilla Frappuccino Blended Coffee (whip)

16 oz

430 cal

Starbucks Hot Chocolate (no whip)

16

330

Starbucks Coffee Frappuccino

16

240

Starbucks Double Chocolaty Chip Frappuccino

16

500

Starbucks Caramel Frappuccino

16

390

Baskin Robins Cappuccino Blast

24

480

Dairy Queen Cappuccino MooLatté

16

500

Dairy Queen Caramel MooLatté

16

630

Arbys Jamocha Swirl Shake

16

610

Burger King Mocha Joe Iced Coffee

16

360

Above info shows the calories in one cup of coffee with milk and sugar for various types of cold and hot coffees so now you know how much you are drinking the given data above is not accurate but is just a variable noted for you, the total calories can be less or can be more.

Conclusions

As the table shows, as soon as a person strays from drinking the healthy plain coffee, Calorie amounts increase very rapidly and very drastically with many restaurant specialty coffees which are having a meals worth of high calories. 

The key to maintain good health is learning to drink coffee as plain as possible which will take some time for your taste buds to normally adjust, but soon you’ll even enjoy drinking coffee this way also.

The calories in one cup of coffee with milk and sugar could prevent you from achieving your weight loss and health goals.

So just avoid it.