Here are some of the real facts on mcdonald's double cheeseburger calories that will open your eyes on the reality of eating burgers. 

Mcdonald's double cheeseburger calories

Mcdonald's Double Cheeseburger Calories and Nutrition Facts
Mcdonald's Double Cheeseburger Calories and Nutrition Facts

We all love mcdonald's double cheeseburger but we don't care for the calories it provides us so here is the actual value of mcdonald's double cheeseburger calories that will surprise you.

There are in total of 458 calories in 1 serving item of Double Cheeseburger Mcdonald's and these 458 calories comprises of 25.9g fat, 34.31g carbohydrate and 25.76g protien.

So now next time when you enjoy your favorite mcdonald's double cheeseburger calories you will actually know what are you getting from it.

Mcdonald's double cheeseburger calories and Nutrition Facts

Below is the overall value of mcdonald's double cheeseburger calories and its base nutrition.

Nutrition Facts mcdonald's double cheeseburger calories
Serving Size 1 item
Amount Per Serving

Calories                               458
Total Fat                              25.9g
Saturated Fat                      10.532g
Trans Fat                              1.483g
Polyunsaturated Fat             0.841g
Monounsaturated Fat          8.621g
Cholesterol                          83mg
Sodium                                1137mg
Total Carbohydrate              34.31g
Dietary Fiber                       1.4g5
Sugars                                  8.06g
Protein                                 25.76g
Vitamin D-
Calcium                              277mg
Iron                                     3.68mg
Potassium                           375mg
Vitamin C                           0.7mg

Mcdonald's double cheeseburger calories on Keto

Mcdonald's double cheeseburger calories can be included in keto so here are some examples of low-carb, keto-friendly burger meals: 

McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of good protein. 

Avoid normal soda but diet soda is OK on keto in moderation with your mcdonald's double cheeseburger calories. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners.

So the main theme is that if you stick to the mac burgers w/o buns and salads (without added carbs like croutons) then you can eat at McDonalds and remain within the ketogenic diet routine.

Many placed these days will prepare a bun-less burger in a bowl but it is a bit silly to be done this at McDonalds, but yes some had success at other fast food joints.

Should your keto diet center around fast foods like mcdonald's double cheeseburger calories  — no. Can you use it as a cheat day tool when in a pinch — yes.

So just avoid mcdonald's double cheeseburger calories when on keto but yes you can have it on cheat days.

Eating mcdonald's double cheeseburger calories

A normal and genuine food activist was once asked why they always target the super awesome McDonalds in campaigns. He in turn replied, “We all know that the basic food served at other fast food chains may be far worse, but McDonalds is the largest and the best brand name that is known internationally, so if you want to make a point about, well, just about anything you mention the big name McDonalds.”

In this same way the CEO of Carl’s Jr. was asked the a similar question that why they do not follow McDonald’s example of offering good healthy choices and he replied, “Because people actually do not come to our restaurant for good healthy food. They know in their mind what we offer.”

We do not believe at all that the people eat at McDonalds because they are somewhat poor or work long hours, or they really have no other options and yes we read the studies. They eat at McDonalds their tasty mcdonald's double cheeseburger calories because they choose to eat at McDonalds. The food may not taste good to some of the people, but it tastes good to the large chunk of people who spend an average of around $27 billion a year at McDonalds.

If you are interested in eating healthy food then its actually great, but not everyone is concerned about eating diet food and healthy green food. It is a choice. People who eat at home every night do not necessarily eat the best green and healthy food. Many people believe there are far more important things to worry about in their day to day life and stopping at McDonalds for a quick mcdonald's double cheeseburger calories is not going to hurt them.

So you all have must watched the movie by the young man who ate nothing but McDonalds. He could have chosen any fast food base restaurant to make that same point. He choose only and only McDonalds for name recognition. If he called his movie in a very bizarre way a Taco Size Me no one would have watched it.

Mcdonald's double cheeseburger calories is not the cause of obesity and bad health in the United States. People and their food habits are the cause.

So there is nothing to worry about the mcdonald's double cheeseburger calories at all.

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