Mooli, also known as white radish or daikon, is a popular vegetable in Asian cuisine. It is a member of the brassica family, which includes other nutritious vegetables like broccoli and cabbage. Mooli is a root vegetable that is crisp, juicy, and has a slightly spicy flavor. It is an excellent source of nutrients and has several health benefits, so in this article we will look at all the mooli health benefits good for us.

There are different types of moolis (white radishes) that vary in size, shape, and taste. Here are a few common types:

  1. Japanese Daikon: This is the most widely known type of mooli. It is long and cylindrical with a white exterior and a mild, crisp, and slightly sweet taste. It is commonly used in Asian cuisine, including salads, stir-fries, and pickles.
  2. Chinese White Radish: Also known as winter radish or Chinese daikon, this mooli has a similar appearance to Japanese daikon but may be shorter and thicker. It has a mildly spicy and pungent flavor and is often used in soups, stews, and braised dishes.
  3. Indian Mooli: Indian mooli is typically smaller in size and has a bright white color. It has a strong, peppery taste and is commonly used in Indian cooking, including mooli paratha (stuffed flatbread), mooli sabzi (curry), and mooli raita (yogurt-based side dish).

These are just a few examples of the types of moolis available, and each variety can add its unique flavor and texture to various culinary creations. So let us look at mooli (radish) health benefits first.


Mooli health benefits

mooli health benefits

Here are some of the health benefits of mooli:

  1. Rich in vitamins and minerals: Mooli is a good source of several vitamins and minerals, including vitamin C, potassium, and folate. Vitamin C is an antioxidant that helps protect the body from damage caused by harmful free radicals. Potassium is essential for maintaining healthy blood pressure levels, while folate is necessary for healthy cell growth and development.
  2. Promotes digestion: Mooli contains fiber, which is essential for good digestion. It helps keep the digestive system healthy by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as bloating and indigestion.
  3. Boosts immunity: Mooli is rich in antioxidants, which help strengthen the immune system by protecting the body from harmful toxins and free radicals. Antioxidants also help reduce inflammation in the body, which is a leading cause of many chronic diseases.
  4. Helps control blood sugar: Mooli has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it an excellent food choice for people with diabetes or those at risk of developing the condition.
  5. Promotes healthy skin: Mooli contains vitamin C, which is essential for the production of collagen. Collagen is a protein that helps keep the skin firm and elastic. Eating mooli can help improve skin health and reduce the signs of aging.
  6. Supports weight loss: Mooli is low in calories and high in fiber, making it an excellent food choice for people trying to lose weight. The fiber in mooli helps promote satiety, which can help reduce hunger and prevent overeating.
  7. Improves respiratory health: Mooli is rich in vitamin C, which helps boost respiratory health by reducing inflammation and preventing infections such as colds and flu. This is one of the best mooli health benefit we get from eating mooli.

In conclusion, mooli is a highly nutritious vegetable that offers numerous health benefits. It is an excellent source of vitamins, minerals, and fiber and can help improve digestion, boost immunity, control blood sugar, promote healthy skin, support weight loss, and improve respiratory health. Adding mooli to your diet can help you stay healthy and feel your best. So as we have listed all mooli health benefits let us define the calorie value of mooli for you.

Calories in mooli (Radish)


Amount per 100g


16 kcal


3.4 g


0.6 g


0.1 g


1.6 g

Vitamin C

25 mg

Vitamin E

0.01 mg


233 mg


25 mg


10 mg

The calorie content of mooli (Radish) varies depending on its size and preparation method. On average, one cup of sliced mooli (116 grams) contains around 20 calories. This makes it an ideal food choice for people who are trying to lose weight or maintain a healthy weight.

Mooli is also a great source of fiber, which can help you feel fuller for longer and prevent overeating. One cup of sliced mooli contains around 2 grams of fiber. Fiber is also beneficial for digestive health and can help reduce the risk of digestive disorders such as constipation and bloating.

It is important to note that the calorie content of mooli can increase if it is prepared with high-calorie ingredients such as oil or butter. For example, if mooli is stir-fried with oil or added to a high-calorie curry, the calorie content will be much higher.

To keep the calorie content of mooli low, it is best to prepare it in healthy ways such as steaming, boiling, or roasting. These methods can help retain the vegetable's nutritional value while keeping the calorie count low.

In conclusion, mooli is a low-calorie vegetable that is packed with nutrients and fiber. It is an excellent food choice for people who are trying to lose weight or maintain a healthy weight. To keep the calorie count low, it is best to prepare mooli in healthy ways such as steaming, boiling, or roasting.

Mooli Paratha benefits and side effects


Mooli paratha, a popular Indian flatbread stuffed with grated white radish (mooli), offers several benefits due to its nutritious ingredients. However, it's important to consider potential side effects as well. Let's explore the top five benefits of mooli paratha and discuss some possible side effects:

5 Benefits of Mooli Paratha:


Below are top 5 benefits of mooli paratha -

  1. Nutritional Value: Mooli paratha is packed with essential nutrients. White radish (mooli) is a good source of vitamins, minerals, and fiber, contributing to a well-rounded and nutritious meal. It provides vitamins C and E, potassium, calcium, and magnesium, which support overall health.
  2. Digestive Health: The fiber content in mooli paratha helps promote healthy digestion. It aids in regulating bowel movements, preventing constipation, and maintaining a healthy gut. The combination of whole wheat flour and grated radish adds bulk to the stool, assisting in proper elimination.
  3. Weight Management: Mooli paratha can be a healthy addition to a weight management diet. The high fiber content promotes satiety, helping you feel fuller for longer. Additionally, mooli paratha is often prepared with minimal oil or ghee, making it a lower-calorie option compared to some other parathas.
  4. Immune System Support: Mooli paratha contains vitamins C and E, which act as antioxidants, strengthening the immune system. These nutrients help protect the body against harmful free radicals and support overall immune function.
  5. Blood Sugar Control: The combination of whole wheat flour and mooli in paratha can help regulate blood sugar levels. The fiber in both ingredients slows down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar. This makes mooli paratha a suitable choice for individuals with diabetes or those aiming to manage blood sugar levels


Side Effects of Mooli Paratha:


As we have looked at mooli health benefits and it's paratha benefits, let us also look at some side effects. Below are the side effects of over-eating mooli paratha

  1. Goitrogenic Effects: Mooli belongs to the cruciferous vegetable family, which contains substances called goitrogens. Goitrogens can interfere with the functioning of the thyroid gland, particularly when consumed in large amounts. However, the goitrogenic effects of mooli paratha are typically minimal unless consumed excessively.
  2. Digestive Discomfort: Some individuals may experience digestive discomfort, including bloating, gas, or stomach upset, when consuming mooli paratha. This can be due to the high fiber content of both mooli and whole wheat flour. It is advisable to introduce mooli paratha gradually into the diet and consume it in moderation.
  3. Allergies or Sensitivities: Some people may have allergies or sensitivities to certain ingredients used in mooli paratha, such as wheat or specific spices. It is essential to be aware of any personal food allergies or sensitivities and modify the recipe accordingly or opt for alternatives if needed.
  4. Oxalate Content: Mooli contains oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Those with a history of kidney stones or a predisposition to oxalate-related issues should moderate their mooli intake and consult a healthcare professional if necessary.
  5. Interactions with Medications: If you are taking medications for thyroid conditions or blood sugar management, it is advisable to consult your healthcare provider before significantly increasing or altering your intake of mooli paratha. Mooli may interact with certain medications, and adjustments to dosage or timing may be necessary.

It's important to note that individual responses to mooli paratha can vary. Some people may experience the benefits without any side effects, while others may be more sensitive. It's always a good idea to listen to your body and make dietary choices that suit your unique identity.

Mooli Paratha quick recipe

Mooli paratha

Mooli ka paratha is a delicious and healthy Indian flatbread that is made with grated mooli (white radish), whole wheat flour, and a blend of aromatic spices. It is a popular breakfast or lunch option in North India and can be enjoyed with a side of yogurt, pickle, or chutney. In this article, we will discuss how to make mooli ka paratha at home.


2 cups whole wheat flour
1 cup grated mooli (white radish)
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon cumin seeds
1/2 teaspoon ajwain (carom) seeds
1 tablespoon oil
Water, as needed
Ghee or oil, for frying


  1. In a large mixing bowl, combine the whole wheat flour, salt, red chili powder, coriander powder, turmeric powder, cumin seeds, and ajwain seeds. Mix well.
  2. Add the grated mooli to the flour mixture and mix well. The moisture from the mooli should be enough to form a dough, but if needed, add a little water at a time until the dough comes together.
  3. Once the dough has formed, add 1 tablespoon of oil and knead the dough for a few minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for 10-15 minutes.
  4. Heat your pan tawa or griddle over medium-high heat.
  5. Divide the dough into equal-sized balls, about the size of a golf ball.
  6. On a lightly floured surface, roll out one of the dough balls into a circle, about 5-6 inches in diameter.
  7. Place the rolled-out dough on the hot tawa or griddle and cook for about 30 seconds or until small bubbles appear on the surface.
  8. Flip the paratha and cook the other side for another 30 seconds.
  9. Brush a little ghee or oil on both sides of the paratha and cook for another 10-20 seconds on each side, until both sides are golden brown and crispy.
  10. Repeat with the remaining dough balls until all the parathas are nicely cooked.
  11. Serve the mooli ka paratha hot with a side of yogurt, pickle, or chutney.

Mooli ka paratha is a healthy and flavorful flatbread that is easy to make at home. With a blend of aromatic spices and grated mooli, it is a delicious and nutritious addition to any meal. Try making mooli ka paratha for your next breakfast or lunch and enjoy the authentic flavors of North India.

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