Here are some best ways to calculate your body fat percentage that tells you body fat can be measured by which instrument so read.
Understanding and calculating Body Fat Percentage
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| Calculate Body Fat Percentage |
As many fat and fit people have big time trouble measuring or in general estimating their body fat percentage, and don’t understand the main overall relevance of body fat percentage in building a great physique.
This simple article about best ways to calculate your body fat percentage that tells you body fat can be measured by which instrument is going to straighten it all out, so you know well about how to accurately measure, and estimate your own body fat percentages, and how to in general use this new found power to help you build a better healthy and fit body.
What is Body Fat Percentage Anyway?
To know about the best ways to calculate your body fat percentage and also about to know that body fat can be measured by which instrument, you must know what is body fat percentage.
Your body fat percentage is just simply the overall percentage of your total weight that is just base pure fat, and nothing else good (with the “else” including the main parts like muscle, bone, organ tissue, water).
For example if you weigh in total of 200 pounds, and 20 pounds of that is pure fat, then your body fat percentage is absolute 10%. 30 pounds of fat would put it at absolute 15%, 40 pounds at around 20%. If you do exercise to gain or lose only fat, your body fat percentage goes up or down that too accordingly. But it can also go up without gaining fat, and down without actually losing fat.
How is that possible that your body fat percentage goes on increasing?
By subtracting or adding the overall muscle mass.
Let’s say you’re just very fairly muscular and weigh about 190 pounds with about in total of 25 pounds of that being super fat. That puts you around at a healthy 13%body fat (25/190). If you stopped lifting and lost around 20 pounds of muscle over the course of 1 year, without losing any type of body fat, you now weigh around 170 pounds with the same 25 pounds of fat. But your new body fat percentage is about in total of 15% (25/170).
On the other side, let’s say you weigh in total of 170 pounds and you are carrying in total of 20 pounds of fat. Your body fat percentage is around somewhat 12% (20/170). If you gain a total of 10 pounds and little-to-no-fat, you now weigh almost a 180 pounds with the same non altered 20 pounds of fat, and your body fat has now dropped to actual 11% (20/180).
This is all done due to the addition or subtraction of muscle mass now you know, so lets look a little deeper to understand body fat percentage before looking out about best ways to calculate your body fat percentage and body fat can be measured by which instrument .
Understand that Body Mass Index Isn’t Body Fat Percentage
Many people mix up their base body mass index (BMI) and body fat percentage together.
Body mass index actually refers to a basic simple calculation based on your total weight and overall height, and it’s supposed to tell you if you’re actually underweight, normal, or just overweight. It looks like this:
(Overall Weight in pounds / height in inches squared ) x 703
Because your overall BMI overestimates the main body fat percentage and that is too actual in some people with muscular builds (and underestimates it in people that have lost significant amounts of muscle).
Using BMI to mainly assess whether or not you have a healthy weight range is just actually okay if you don’t do any exercise, but it’s not really useful for the muscular/fit people. We never care about our BMI score; we care about our overall body fat percentage.
The main and basic goal is to build a very strong, muscular body with a relatively low low body fat percentage, and this actually causes us to score poorly in a health base BMI measurement.
Understand the Healthy and Ideal Body Fat Percentages for Men and Women
Your overall main body fat is used to protect your main vital organs from any kind of damage, and it helps maintain the base body temperature. It also is vital for the production of certain types of base hormones and other referential chemicals related to your body fertility, immunity, appetite, bone strength, and more.
Now, as women naturally hold more of the acquired fat than men, healthy body fat ranges are also very very different between the sexes.
Check out on wiki how 3 ways to loose body fat.
Body fat Chart
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| Body fat chart |
How to Calculate Body Fat Percentage
So lets get to best ways to calculate your body fat percentage and know that body fat can be measured by which instrument.
1. Body Fat Calliper best way to measure body fat percentage
The base Body fat callipers are a manually and analog based operated hand held device. You can use it to calculate your overall body fat by pinching selected areas in the body where most fat is deposited, add up the different measurements and calculated your estimated total body fat percentage.
2. Bio-electrical Impedance Analysis
Bioelectrical impedance analysis (BIA) is the very base method used by handheld body fat analyzers and scales. These devices actually measure your overall body’s opposition to a flow of the electricity, and use this to estimate on how much fat is actually on your body.
This is the device most commonly found incommercial gyms. The problem with this device is if testing conditionsaren’t perfect, they can be very inaccurate. The readings can fluctuate vastlydepending on your hydration levels and food consumed 2-3 hours prior totesting.
3. Bod Pod
The bod pod measures main kind of differences in the overall air pressure inside the chamber to determine the basic total body mass and volume,which are then used to calculate the overall density and thus fat free mass and body fat.
The bod pod is actually very accurate, but also pretty expensive (expect topay about $80 to get measured).
4. Hydrostatic Weighing
Hydrostatic underwater weighing is yet another best ways to calculate your body fat percentage that is your answer to body fat can be measured by which instrument.
Hydrostatic testing, is actually the main awesome method of determining your overall body fat composition (body fat to lean mass) that makes up a person's overall body density using the main Archimedes' Principle of displacement which in general states that the main buoyant force on a submerged object is equal to the general weight of the fluid that is mainly displaced by the object.
We can use this principle to actually determine a person's overall percentage of body fat because the density of fat mass and fat-free mass is very much constant.
5. Dual-energy X-ray Absorptiometry (DEXA)
Dual-energy X-ray absorptiometry (DEXA) is the most accurate and most used method of calculating the base body fat percentage, as it involves afull x-ray of your body and readings are used to determine body composition. It’svery expensive way of calculating the body fat percentage.
This is one of the most accurate body fat calculator instrument and is used by sports persons most of the time.
So this is all about most accurate body fat calculator instruments and best ways to calculate your body fat percentage.
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