Here are some of the best and the most awesome cranberry juice nutrition facts that will surprise you and help you plan your diet much better.

Cranberry juice nutrition facts & Health Benefits

Cranberry Juice Nutrition Facts & Health Benefits
Cranberry Juice Nutrition Facts & Health Benefits

Cranberry juice nutrition fact will surely surprise you as it is a rich source of various vitamins and trace elements. Its nutritional value is huge and in this article, we will know more about it.

Cranberry is one of the most important commercial plants in the United States. Almost all cranberries are used to prepare juice, sauce and dried cranberries. Cranberry juice is very popular in the United States, due to its large number of health benefits. The crux of this article is to discuss the facts of healthy eating. The number of calories in cranberry juice is 55, measuring half a cup.

And the above cranberry juice nutrition fact is surely new for you.

Overall cranberry juice nutrition facts of its content

Below cranberry juice nutrition facts on its content will help you plan your diet better.

Cholesterol 0mg

Isodium 5mg

Total Carbohydrate 34.21g

Food Fiber 0g



Vitamin D-

Calcium 8mg


Potassium 35mg

Vitamin A 0mg

Vitamin C 107mg

There are in total 137 calories in 1 cup of cranberry Juice which is the main factor in cranberry juice nutrition facts.

Calorie break down of cranberry juice nutrition facts : 2% fat, 98% carbs, 0% protein.

Cranberry juice nutrition facts proves it is good source of vitamins C and E

Sugar-free cranberry juice, A reliable source is a good source of both vitamin C and vitamin E. It is a respected source of many other vitamins and minerals, including:

vitamin C: 26% of daily value (DV)

vitamin E: 20% DV

copper: 15% DV

vitamin K1: 11% DV

vitamin B6: 8% DV

Vitamins C and E are strong antioxidants that play an important role in life and as they are real part of cranberry juice nutrition facts hence cranberry juice is healthy for you.

Health Benefits of cranberry juice nutrition facts

Below are some of the best health benefits that you get from cranberry juice because of cranberry juice nutrition fact.

  1. Prevent urinary tract infections : cranberries contain proanthocyanidins, a class of chemicals found in plants. It is believed that these compounds can help protect UTIs by stopping bacteria from binding to the lining of the urinary tract. If bacteria cannot grow and spread, the infection cannot grow.
  2. Improved and repaired heart health : Anthocyanins in cranberry extract can help reduce blood vessel stiffness. Numerous studies also show that cranberry juice can help reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure.
  3. Improves Stomach health : Antioxidants in cranberry juice, especially A-type proanthocyanidins, can help prevent the growth of bacteria called Helicobacter pylori that cause stomach ulcers. Drinking cranberry juice can help reduce the infection of this bacterium.
  4. Improves Physical strength  Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning. It fights oxidative stress from free radicals and helps kill harmful bacteria. Some studies have linked low vitamin C intake with poor body function.

Is cranberry juice Fattening?

Moderately pure cranberry juice does not increase fat at all. one serving cup contains 70 calories, and may also be suitable for urination. It is also very sour, so if the one you are drinking is not - it is not pure cranberry juice.

We hope that these cranberry juice nutrition facts are worth your interest.

Thanks for Reading.

Also Read : Bagel Cream Cheese Calories facts

Also Read : Strawberry calorie and health benefits.

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