Here are some of the best and the most awesome 14 effective home remedies for cough that will help you recover quick and be healthy.
14 effective home remedies for cough
Cough is very harmful if we keep it avoided and unchecked as increased amount of cough leads to high amount of throat infections, pneumonia and other health issues so here are some of the best and the most used 14 effective home remedies for cough.
1. Gargling with Salt Water
Its one of the most commonly used method in the 14 effective home remedies for cough removal as gargling with salt water helps to stroke out the cough and soothe the throat hence helping us stabilizing the tonsils and avoiding tonsils inflammation.
2. Honey in 14 effective home remedies for cough
Using Honey is one of the most awesome of 14 effective home remedies for cough as it has anti bacterial properties and is medicinal in nature.
Just take honey only one spoon or mix it with hot warm water and then consume it but never give honey to children's without prior consultation of doctor.
Honey is said to be more beneficial than the DM that is a kind of cough suppressant.
3. Using Turmeric in 14 effective home remedies for cough
Turmeric has very high medicinal properties and is one of the best and the most useful in terms of curing the cough and is one of the best in 14 effective home remedies for cough.
Turmeric contains cur cumin which is anti-bacterial, anti-inflammatory and anti-viral in nature.
Use one spoon of turmeric with orange juice or hot warm water and then consume it.
4. Using Ginger in 14 effective home remedies for cough
Ginger is anti-bacterial, anti-inflammatory and anti-viral in nature and is best suited to soothe the inflamed tonsils and is useful in reducing the cough.
Ginger boosts overall immunity of our body and is very very useful for comforting of tonsils.
5. Peppermint For curing Cough
Peppermint is one of the best and the most awesome remedy in 14 effective home remedies for cough that will help you cure your cough issues.
Menthol that is present in the peppermint acts as a decongestant which helps to break down mucus.
Use it in tea or stir it in hot warm water and inhale that for better results.
6. Taking Probiotics in 14 effective remedies for cough
As you know Probiotics are type of microorganisms that are not directly effective or related to the treatment of cough. Probiotics will boost your immune system by balancing gut bacteria.
The person who has excellent immune system, then it can easily fight off the harmful infection or allergies that may be the reason for the bad cough.
Just note this down Lactobacillus can be useful in the treatment of the common cold and cough.
You can also find probiotics supplements containing Lactobacillus in drug stores.
Because yogurt has a large number of microorganisms, you can take yogurt in your diet as a natural home remedy for cough.
It is also advisable to take unsweetened and homemade yogurt as the sugar will worsen your cough.
7. Using Pineapples in 14 effective remedies for cough
Pineapples are the best and the most awesome to be used in 14 effective home remedies as it contain an enzyme that is called Bromelain that has anti-inflammatory properties and mucolytic properties.
The presence of the content of Bromelain can help in the break down of all type of base mucus and remove it from your healthy body.
It is advisable to eat the very healthy and tasty pineapples as a whole than drinking juice because pineapples juice does not contain enough Bromelain to give you relief from symptoms like a cough.
Bromelain is also available in the form of base line supplements that is also effective in relieving the harsh and drastic cough.
Consult your doc before consumption.
8. Rosemary oil in 14 effective home remedies for cough
Eucalyptus oil or rosemary oil is one of the best and most used in the list of 14 effective home remedies for cough that is very useful to cure and relieve congestion.
Its been found that a cool-mist humidifier or steam vaporizer containing essential oil like eucalyptus or rosemary oil has shown relief from the harmful chest congestion and wet cough.
Method: Take a hot warm shower by mixing 4-5 drops of eucalyptus oil or rosemary oil in bath water.
9. Using Cinnamon in 14 effective home remedies for cough
Cinnamon is one of the best in 14 effective home remedy in the treatment of stubborn cough.
From a long time people are using cinnamon to treat cough and sore throats.
Its proven that cinnamon has anti-inflammatory and antibacterial properties.
Take cinnamon with honey to treat wet cough.
Take it by mixing lemon, cinnamon, and honey. You can take Chai tea.
10. Use Flaxseeds in 14 effective home remedies for cough
These are some of the best remedies for home remedies for cough.
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