Lets look at the amount of calories and carbs in sour cream and the overall health benefits of sour cream if any.

Fat, Calories, Carbs in Sour Cream

Carbs In Sour Cream healthy for you or not?
Carbs In Sour Cream healthy for you or not?

Lets look at the overall nutritional value of sour cream with the quantity of carbs in sour cream, but before looking at the overall nutritional value let is understand what is sour cream.

Before looking at the carbs in Sour cream just note it down that sour cream is a dairy product obtained by the process of fermenting regular cream with certain types of lactic acid bacteria. The bacterial culture, which is introduced either deliberately or via other natural ways, sours and thickens the cream.

Nutritional Facts of 1 Cup Sour Cream

The overall carbs in sour cream can be found out via looking at the overall calorie content of sour cream with that the overall nutritional value of sour cream is stated below.

Serving Size 1 cup

Amount Per Serving

Calories                          492
                                                             % Daily Values*
Total Fat                           48.21g                     62%
Saturated Fat                  30.008g                   150%
Trans Fat-
Polyunsaturated Fat         1.789g
Monounsaturated Fat     13.924g
Cholesterol                       101mg                   34%
Sodium                             122mg                     5%
Total Carbohydrate             9.82g                     4%
Dietary Fiber                           0g                      0%
Sugars                                0.37g
Protein                               7.27g
Vitamin D-
Calcium                           267mg                      21%
Iron                                 0.14mg                        1%
Potassium                        331mg                       7%
Vitamin A                      407mcg                     45%
Vitamin C2.                         1mg                       2%

As the value of calorie count in sour cream is 492 hence the overall break down justifies that the carbs in sour cream with 1 cup quantity is 9.82 gms while the protein amount is 7.27g and fat content is 48.21 gms.

Hence the daily value in % in 492 calories of sour cream or in one cup of sour cream amounts to 86%fat, 8% carbs and 6% proteins.

Hence we can state that due to the low % of carbs in sour cream it is good for diabetics when taken in limited quantity.

Is Fats and Carbs in Sour Cream Fattening?

Sour cream contains about 492 calories in one cup that is 58 calories per ounce. That's amounts to two tablespoons. Consumed in small quantities, 58 calories is virtually and literally nothing in the grand scheme of fitness fundas. And in general it is very much equivalent to one third of a 12 ounce can of a diet soda pop.

Carbs in Sour cream represents one type of food among many that you may or may not eat over the course of a day, week, month or year. You can only gain weight by eating more than required calories that you burn over a period of time, not by consuming any kind of single type food.

If you do get fat, it's really unfair to point to fat and carbs in sour cream as being the culprit, unless you're eating more than required by which we mean gallons of it each and every day (which you're probably not). 

Carbs in Sour Cream Healthy or Unhealthy

Carbs in sour cream can be a part of a healthy diet as it contains necessary macro- and micronutrients (protein, fat, carbohydrate, calcium etc.)

But if you are thinking that you can have good health on a diet that is predominated by sour cream, then probably no you can not.

Diets as a whole can be health-promoting or health-impairing and it has been found that adding sour cream in limited quantity to your diet is actually healthy.

Keto- friendliness of Sour Cream

As lot of us are depending on keto diet you all will be happy to know that carbs in sour cream is keto-friendly as long as you avoid low-fat varieties. Sour cream is a good keto-friendly healthy dairy option. One serving that is (2 tbsp) of sour cream only contains about 1 g of net carbs, and is high in fat.

A lot of health fitness tutors use sour cream to add a bit of flavor to their diet and as for the carbs in sour cream they are happy with the amount of quantity in it.

Sour Cream Vs Heavy Cream

There is not a very big difference in Sour cream and heavy cream as they are both used to add to the overall richness and tangy flavor to food products. Sour cream as we have stated is made by adding lactic acid culture to cream and sometimes milk to thicken and sour it. 

In France, heavy cream was mainly made from all the unpasteurized cream that in fact naturally contained the right amount of bacteria to thicken it. Since the heavy cream is pasteurized here, heavy cream is now made by adding some good fermenting agents with the necessary amount of bacteria to cream.

Sour cream has in total the general fat content of about 20% and may also include ingredients like gelatin, rennin, and vegetable enzymes to stabilize it and make it more thicker. Also the carbs in sour cream are relatively less.

Heavy cream has overall fat content of about 30% and does not contain any kind of harmful or static added thickeners. It is thicker, has a typically richer flavor, and is actually very less tangy than sour cream.

So choosing any of these is mainly dependent on how you plan to use it. Because the healthy cream has less fat but more protein, simmering or boiling it will result in the process of curdling, so use heavy cream in sauces or soups instead.

Carbs in Sour Cream that has reduced Fat

As per the recorded data reduced fat sour cream contains less fat, but higher carbs. There is 0.8 grams of net carbs in sour cream that has reduced fat.

Carbs in Sour Cream that has Zero Fat

You could still enjoy reduced far sour cream on keto, but the net carbs will add up quickly. There is in total of 1.9 grams of carbs in sour cream that has zero fat.

Keto Sour Cream Recipes

Below are some of the recipes that are awesome for getting carbs in sour cream mix diet food.

  1. Cream Cheese Cookies – Includes good healthy sour cream for unexpectedly rich taste.
  2. Walking Taco Bowl – All the taco toppings you could want in a very healthy and less-messy bowl!
  3. Keto Beef Stroganoff –  Carbs in Sour cream adds the perfect amount of zingy tang to the very sweet and savory sauce in this dish.
  4. Keto Chocolate Cake – Sweet and moistness in every slice and that too perfectly moist.
  5. Caramelized French Onion Dip – Sour cream makes the most amazing delicious best dip, and this flavorful recipe is no exception.
  6. Keto Sour Cream Cucumber Salad – Its tasty and healthy at the same time.
  7. Loaded Cauliflower Casserole – Tastes like a healthy baked potato with creamy sensation.
  8. Keto Ranch Dressing – This homemade dressing swap gets plenty of flavor from herbs, spices, and sour cream.

Now you know all about the carbs in sour cream and other nutritional facts of sour cream so next time you can use it with more smartness in your food as in general its good for eating and is also healthy when taken in moderation.

Post a Comment

Previous Post Next Post