Bad breath has been a  very problematic issue for all of us so lets understand the causes, symptoms and cure for bad breath.

We all know that bad breath is an embarrassing problem. A person with bad breath may be offensive without realizing it, as all the advertisements for breath mints, mouthwashes, and toothpastes are so quick to point out. 

Causes, symptoms and ill effects of Bad breath

30+ natural home remedies that helps you avoid Bad Breath issues

In some cases, very unusual breath odor may be a sign of some kind of illness, such as a herpes infection of the mouth, diabetes, postnasal drip, tonsillitis, sinusitis, dental infection, strep throat, liver or kidney failure, or a lung abscess. 

Most of the time, however, bad breath is medically termed as halitosis—is not the result of any major health problem. It is usually related to very poor oral hygiene or poor digestion, sometimes both. 

Halitosis mainly refers to very foul breath or bad breath, which is not an uncommon condition. Unfortunately, most people who offend in this respect are completely unaware of their problem. 

Bad breath usually originates from the mouth and the intensity or severity of the problem may vary during the day depending on the type of foods consumed. 

Various foods like garlic and onions or red meat and fish can severely aggravate the problem, and smoking or alcohol consumption can also aggravate it greatly. Bad breath can also be caused by dryness of the mouth, which is why individuals who do not consume adequate water may suffer from halitosis.

 Very often the problem may be generally present only in the morning because the inactivity and basic lack of oxygen in the mouth during the night could cause the breath odor to worsen. It generally reduces after rinsing the mouth or brushing the teeth. 

It’s therefore very difficult to prevent bad breath in the early morning or for that matter even when fasting. Chronic bad breath is however a matter of persistent problem that should be treated with medical care. If a friend or family member (or you yourself) notices a bad smell on your breath, especially if the breath has a persistent or unusual odor, directly consult your physician. 

Your doctor is able to determine whether or not your bad breath is related to an underlying infection or other illness. One particularly helpful diagnostic test is a comprehensive stool analysis, which can be used to determine problems with digestion and assimilation, the presence of parasites, or the overgrowth of abnormal bacteria in the digestive tract.

More Causes for Bad Breath 

Bad breath is one of worst medical problem people are suffering all over the world. The causes for this embarrassing and at the same time discouraging disease are poor gums, non-chewed food trapped between tooth, eating greasy and garlic, onion-rich food, diabetes, and sometimes constipation.  

• Poor gums or dental problems like cavity in a tooth results in pus in the gums and thus a poor bad breath smell comes from the mouth.  

• Doctors also say that if a person has poor digestive or respiratory system, he suffers from . Diseases like sinusitis, chronic disease; intestinal disease such as hard constipation has a big major role in producing . Respiratory disease can cause thick layers on tongue, which produce foul smell. 

Home Remedies for avoiding bad breath

Check out home remedies for bad breath.

30+ natural home remedies that helps you avoid Bad Breath issues

1.Chewing mint leaves will soon freshen up the breath and is simple and best home remedy for bad breath

2. Brushing teeth after every meal will prevent bad breath. 

3. Gargle with baking soda dissolved in warm water. It can also be used for cleaning tongue. This remedy is one of the good home remedies for bad breath. 

4. Drinking a hot cup of unsweetened tea will help curing bad breath. 

5. After meals chew some sunflower seeds and drink a glass of water. This is a good natural remedy for bad breath. 

6. Eating yogurt for 6 weeks will completely remove bad breath. 

7. A good natural remedy for bad breath is tea made from Fenugreek (methi) seeds. 

8. Chewing one clove after meals daily will help dealing with bad breath. 

9. Squeeze a good lemon in a glass of water and gargle frequently. Good home remedy for bad breath.

10. Drinking pineapple juice will soon vanish the foul smell from the mouth and acts as natural remedy for bad breath. 

11. Eating apples daily is also good for mouth purification as it removes the bacteria causing bad breath. 

12. Chew cardamom seeds to sweeten your breath as the aromatic flavour of cardamom acts as a breath freshner. This remedy is also good home remedy for bad breath. 

13. Mouthwashes containing, dyes and alcohol should be avoided as they only provide temporary relief. 

14. Eat parsley to reduce the awful bad breath

15. Rinse juice of half a lemon with a glass of water after every meal. This is one of the effective home remedies for bad breath. 

16. Intake of food products that are super rich in zinc contents prevents bad breath as it keeps the check on the anaerobic bacteria in the mouth. 

17. Chewing cardamom seeds instantly also sweetens the breath. 

18. Before brushing use hydrogen peroxides to rinse the mouth.Take an acidophilus and bifidobacteria supplement daily to establish and maintain favorable intestinal flora and healthy digestion. If you are allergic to milk, select a dairy-free product. 

19. Chlorophyll tablets help freshen the breath because they have a cleansing effect in the intestines. Take a chlorophyll supplement, as directed on the product label, after each meal and again at bedtime. 

20. If you suspect bad breath related to poor digestion, try supplementing your diet with digestive enzymes. There are a number of over-the-counter products available that use natural enzymes—bromelain (from pineapple) or papain (from papaya)—which may be very genuinely helpful. 

21. Sometimes bad breath is a result of very poor digestion and bad stomach function. To strengthen the gastrointestinal tract, you may want to try taking duodenal extract with vitamin A as directed on the product label. 

22. Choose an herbal-based toothpaste or tooth powder formulated without sugar. If this type of product is not available in your local drugstore, check a health-food store. Merfluan is a baking-soda-based tooth powder that is very popular in Europe. It comes in several different flavors. 

23.The Chinese patent medicine Fare You is a cabbage extract that helps to heal and strengthen the stomach lining. If bad breath originates from compromised stomach function, consider trying Fare You. Follow the dosage directions on the product label. 

24. Chew on a small sprig of parsley to freshen your bad breath. Parsley is very rich in the natural deodorizer chlorophyll, and also sweetens the digestive tract. 

25. If bad breath is an occasional problem related to poor digestion, typically accompanied by upset stomach, diarrhea, constipation, or a lot of burping, sipping a cup of peppermint tea after meals should help to ease digestion. Or try taking a cup of hot ginger tea twice a day, with meals, to enhance power of digestion. 

26. Guava is one of the most fun to eat and liked fruits. It is not only good in taste, but also is very healthy and super-nutritious. Guava and its leaves are one of the best natural medicines for bad breath. Guava contains some of the useful chemical like oxalic acid, malic acid, and minerals like calcium, manganese. All these chemicals are helpful for gums and teeth, avoids , make teeth strong, and prevent gum bleeding. 

27. Apple - Similarly, apple is also a very important fruit. Chewing it after meal, will keep the mouth fresh, and takes out all the trapped foods lying between teeth. 

28. Tea made from fenugreek (methi) seeds - This is one of the oldest and effective home remedy for bad breath . Take a 1/2 liter of water and put to boil add a teaspoon of fenugreek seed to it and boil at medium or low flame for 10-20 minutes. Strain away all the seeds and take this tea 3-4 times a day. This is one of the best home remedies for bad breath. 

29. Avocado - Avocado or Makhanphal is a very useful organic fruit. It clears the harmful materials stored in the intestine due to improper digestion and other diseases, and thus prevents the formation of in the mouth. Doctors have approved and recommended that eating two to three pieces of makhanphal is far better and much more effective than any other industrial mouth freshener. 

30. Fresh green vegetable and organic fruit juice - Eating unhealthy food, eating less food, drinking less water or fluids are some of the reasons for . With a busy schedule we tend to eat less, however, one should always take lots of water or other fluids like freshly prepared vegetable and fruit juice. These fluids keep the mouth wet and gums soft. Thus, there is less formation of and accumulation of bad-smelled sticky materials on tongue hence curing bad breath.

31. Mint leaves and cloves - Person suffering from may chew mint leaves, cloves, etc. This keeps the mouth wet and fresh. Other than this, patient may also chew sunflower seeds. In fact it is a wonderful home remedy for avoiding bad breath. 

32.Green tea - A cup of tea or coffee is one of the easiest ways to keep away bad breath.

33. Rinsing mouth with basic water- lemon mixture containing parsley leaves - Take 1-2 glass of water and adds finely chopped parsley leaves to it. Boil it for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with stirring. Strain it and bring it to a lukewarm temperature and  gargle two to three times a day. This has come out as an effective remedy for the treatment of bad breath. This is one of the useful home remedies for bad breath. 

34. Rinsing mouth with good mixture containing pure lemon extract - Take 1-2 glass of pure drinking water and add one tablespoon of freshly prepared lemon juice to it. Rinse your mouth with it for 2-3 times a day. This will keep you fresh and avoid bad breath. This is one of the important home remedies for bad breath.

35. Nutritional and healthy diet - Stress and wrong food habit is one of the major causes for bad breath . Person suffering from bad breath issues should always eat proper food and at proper time. Make a dichart include all the essential, nutritional food items like green vegetables, fruits, carrots, celery, grams, less oily food, cereals. Avoid junk food, apart from severely affecting various parts of the body like heart, lungs, it also produce in the mouth.  

Now use these home remedies to cure your bad breath issues.


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